Shuwaarmo Maksikaan Saladh Leh
Ma ahan in la joogo Tallaadada La Cuno Shuwarmada si aad ugu raaxaysato shuwaarmadan saladka leh ee xiisaha leh.
| Heerkulka: | Dab dhexdhexaad ah |
| Tirada Dadka: | 1 koob oo salad ah iyo 1 koob oo foolyada shuwaarmada ah |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | 10 daqiiqo |
| Wadarta waqtiga: | 15 daqiiqo |
| Qalabka: | Baaquli weyn Birtaabada cunto shiilida Gasac fure |
| Maacuunta: | Fandhaal ama qaaddo yar Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 rodol duqad hilib digiiran ah (85% ama jilicsan) oo caato ah
1 basal, si fiican loo jarjaray
1/2 baakad oo xawaajiyada ama dhireynta shuwaarmada ah oo cusbo yar leh AMA 2 qaaddo oo Xawaajiyada Shuwaarmada ee Celebrate Your Plate
1 15 wiqiyadood oo digir (beebeeshe ama madow) oo aan milix/cusbo lagu darin oo gasacadaysan, la qallajiyay oo la biyo raaciyay
3/4 koob oo iidaan ah AMA 3/4 koob Iidaanka Xilliga Kulaylaha ee Celebrate Your Plate
4 koob oo salad-ka cagaaran ah, la yaryareeyay
2 yaanyo oo dhexdhexaad ah, la jarjaray
1 barbarooni oo cagaaran oo dhexdhexaad ah, la jarjaray
1/2 koob oo farmaajada adag ah, la firay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, gasacadaha dushooda, maacuunta, iyo cuntada.
- Adigoo adeegsanaya birtaabada cunto shiilida, ku kululee saliida dab dhexdhexaad ah. Ku dar digiiranka la shiiday, basal, iyo xawaashka ama dhireynta shuwaarmada. Adigoo isticmaalaya fandhaal ama qaaddo yar, burburi hilibka oo ka dhig caddad yaryar. Si fiican u kari ilaa hilibku uu ka karo, qiyaastii 6-8 daqiiqo.
- Digirta iyo iidaanka ku shub birtaabada cunto shiilida oo si tartiib ah iskugu qas si aad isugu darmaan. Kari 3-4 daqiiqo, adigoo marmar walaaqaya.
- Inta uu hilibku karayo, ku rid salakad- cagaaran, yaanyada, iyo barbarooniga cagaaran baaquliga cuntada lagu qaso. Si tartiib ah u kawtan.
- Markaad diyaar u tahay inaad gurto, adioo qaado isticmaalaya salad-ka cagaaran ka soo dul mari isku-qaska hilibka oona dul saar farmaajo la firay.
Talooyinka
- Si aad salad-kaaga uga dhigto mid qallafsan, meel iska dhig hilibka shuwaarmada ilaa inta uu diyaar ka noqonayo si loo guro.
Maaddooyinka
Maxaa laga sameeyaa Shuwaarmada Salad-ka Leh?
