Iidaanka Kulaylaha

Aan Lahayn Caano | Aan Lahayn Gulutiin | Dedeg ah oo Fudud | Cuntooyinka Raaciska ah | Cuntooyinka Fudud | Ku Yar Dufanka | Aan Lahayn Wax Sonkor Ah | Khudaar kaliya cune | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Samayso iidaan kuu gaar ah si aad u qaadato cunto basbaas leh xilliga kulaylaha.

Iidaanka Kulaylaha
4
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$0.83
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:3/4 - 1 koob
Waqtiga diyaarinta:30 daqiiqo
Waqtiga karinta:IMA KHUSEEYO
Wadarta waqtiga:30 daqiiqo
Qalabka:

Mindi af badan

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Maacuunta:

Mindi af badan

Qaaddada Cuntada Lagu Walaaqo

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 sukiini oo dhexdhexaad ah, la googooyay

1 basal, la googooyay

3 tamaandhada/yaanyada Roma, la googooyay

1 basbaaska halabeenyo ah (ikhtiyaari)

4 xabo oo toon qoyan ah, la kalaawiyay AMA 4 qaaddo oo toonta buddada ah

1/ 2 koob oo kabsar caleen daray ah AMA baqdoonis, la googooyay/jarjaray

1/2 qaaddo oo cusbo ah

1/4 koob oo liin dhannaan ah AMA biyaha liin dhannaanta ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Haddii aad isticmaalayso basbaaska halabeenyo, xiro gacmo-gashiyada la tuuri karo oo miraha ama iniinta ka saar basbaaska. Si yaryar loo googooyay. Haddii aadan haysan gacmo-gashiyo, ku dhaq gacmahaaga saabuun iyo biyo kadib markaad gacanta ku qabato basbaaska jalapeño.
  3. Isku dar maaddooyinka (maqaaddiirta) oo dhan adigoo adeegsanaya baaquli dhexdhexaad ah oo walaaq si aad isugu qasto.
  4. Ku qabooji qaboojiyaha ama firintijeerka ugu yaraan 30 daqiiqo kahor inta aadan gurin si uu dhadhan u yeesho.

Talooyinka

  • Isku day inaad cuntada ku darto khudaarta kale ee xilli-sannadeedka soo go'da si aad isugu dheelitirto yaanyada iyo basasha, sida qajaarka, bocorka jaalaha ah, barbarooniga cagaaran, garruunje, ama sabuul.
  • Si aad u hesho cunto macaan oo laga samayn karo soo'adan, isticmaal furuut sida beeriga buluuga ah, liin bambeelo, tufaax, iyo farsuug/canbaruud. Fiiq toonta si aad ugu dheelitirto dhireynta dhadhanka yar leh.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Iidaanka Xilliga Kulaylaha?

Basal Cad
Basal Cad
Sukiini
Sukiini
Basbaaska Halabeenyo
Basbaaska Halabeenyo
Yaanyada Yaryar
Yaanyada Yaryar
Liin Dhannaan
Liin Dhannaan
Kabsar caleen
Kabsar caleen

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
35
WADARTA DUFANKA
0.5g
CUSBADA
300mg
WADARTA KARBOHAYDARAYDHKA
8g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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