Hilib Digaaga La Firo

Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Ku Yar Dufanka | Aan Lahayn Lows

Cuntadan hilib digaaga leh ee caadiga ah ee la dubo ayaa ah mid aad u sahlan oo la samayn karo habeennada loogu mashquulka badan yahay. Fir, dub, oo ku raaxayso.

Tirada Nafarada

45 daqiiqo

Wadarta Waqtiga

$0.42

Qiimaha Nafar Walba*

Heerkulka:	375 darajo xaraareed
Tirada Dadka:	4 wiqiyadood oo hilib digaag ah
Waqtiga diyaarinta:	20 daqiiqo
Waqtiga karinta:	25 daqiiqo
Wadarta waqtiga:	45 daqiiqo
Qalabka:	Bac sinyeer leh 3 baaquli oo dhexdhexaad ah Saxanka foornada ee 9x13-inji ah
Maacuunta:	Mindi Fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro Soo'ada laga soo Xigtay Share our Strength's Cooking Matters

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

1 rodol oo shaf digaag ama hilib digaag dhaylo ah oo aan laf iyo maqaar toona lahayn ah

1 1/2 koob oo badarka galleyda ee la firay

3 qaaddo oo bur sarreen ka samaysan oo isqaba ama burka cad

1/4 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

1 qaaddo oo toonta buddada ah

1 ukun oo weyn

2 qaaddo oo caano dufanku ku yar yihiin ah

Saliida cuntada ee birta lagu buufiyo

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
Sii kululee foornada ilaa 375 darajo xaraareed. Ku buufi saxanka foornada saliida birta lagu buufiyo.
Ka fiiq dubka, hadduu jiro, gabalada hilib digaaga ah. Haddii aad ku hawlan tahay hilibka shaf digaaga oo waaweyn, u kala jar laba qaybood dherer ahaan si uu degdeg ugu karo. Ka jar baruur kasta oo xad-dhaaf ah.
Ku burburi jababka galleyda ah bac sinyeer leh. Ku shub baaquli dhexdhexaad ah.
Adigoo adeegsanaya baaquli dhexdhexaad ah oo labaad, isku qas burka, milixda, filfisha iyo toonta buddada ah.
Adigoo adeegsanaya baaquli dhexdhexaad ah oo saddexaad, ku shub ukunta iyo caanaha. Ku xurbi fargeeto.
Quusi qayb kasta oo hilib digaag kasta dhafdhafka burka leh, kadibna dhafdhafka ukunta leh, kadibna galleyda la firay. Qayb kasta waa in si buuxda loogu dahaaro galleyda la firay.
Saar qaybaha hilib digaaga ah dusha saxanka foornada ee diyaarsan, adigoo si siman ugu fidinaya. Si khafiif ah ugu buufi gabalada saliida cuntada ee birta lagu buufiyo.
Dub muddo 20–25 daqiiqo ilaa hilib digaagu uu ka jilco, oo uu heerkulka gudaha ka gaaro 165 darajo xaraareed.

Talooyinka

Babaas u yeel! Xawaash dheeraad ah ku dar burka sida Basbaaska buddada ah, basbaaska guduudan ama xawaaji Talyaaniga.
Ka dhig tani cunto dhammaystiran adigoo ku daraya khudaar raacis ah sida Gabalada Bataatiga ee La Dubo ee Celebrate Your Plate ama Jibsiga La Dubo ee Celebrate Your Plate.

Cuntooyinka Soo jiidashada Leh
Maaddooyinka