Jeexyada Baradhada ee Lagu Shiilo Foornada
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Cuntooyinka Raaciska ah |
Cuntooyinka Fudud |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
“Jibsiyadan” macaan, la solay waxaa ka buuxa fiitamiino.
6
Tirada Nafarada
45 daqiiqo
Wadarta Waqtiga
$0.26
Qiimaha Nafar Walba*
| Heerkulka: | 400 darajo xaraareed |
| Tirada Dadka: | 3/4 - 1 koob |
| Waqtiga diyaarinta: | 15 daqiiqo |
| Waqtiga karinta: | 30 daqiiqo |
| Wadarta waqtiga: | 45 daqiiqo |
| Qalabka: | saxanka foornada oo 11x14-inji ah Looxa cuntada lagu jarjaro Baaquli weyn |
| Maacuunta: | Mindi Qaaddo yar ama fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
4 bataati oo dhexdhexaad ah
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
1/4 qaaddo oo cusbo ah (ikhtiyaari)
1/4 qaaddo oo filfil ah
Cunto basbaas badan leh: isku dar basbaaska iyo saliidda kahor inta aadan ku kawtamin baradhada
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
1 1/2 qaaddo oo basal buddo ah
1 qaaddo oo basbaas ah
1 qaaddo oo babariika ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 400 darajo xaraareed.
- Ku buufi saxanka foornada saliida ee 11x14-injiga ah saliida cuntada ee birta lagu buufiyo.
- Dhaq baradhada. Ka jar cidhifyada. Ha diirin.
- U goo baradho kasta si dherer ah adigoo ka dhigaya jeexyo qiyaas ahaan isla le'eg. Ku rid baaquli weyn.
- Saliid ku kawtan baradhada jarjaran.
- Si aad basbaas badan ugu yeesho: saliida ku dar toonta buddada ah, basasha buddada ah, basbaaska buddada ah, milixda, iyo filfisha kahor inta aadan u kawtamin si aad u gaarsiiso dhinacyada oo dhan.
- Ku diyaari jeexyada hal lakab oo xaanshida saxanka foornada, adigoo wada tubin hal meel.
- Ku dub 400 darajo xaraareed muddo 15 daqiiqo ah ama ilaa ay jeexyadu ka bilaabaan inay ka karaan.
- Ka bixi foornada si aad u rogto jeex kasta. Ku celi foornada ilaa 15 daqiiqo si ay u karaan.
Talooyinka
- Si aad ugu yeesho dhadhan kale, isku day soo'adan wadata dhirta udgoon oo macaan, sida qorfaha, jawska, ama xawaajiyada doolshada bocorka leh!
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Jeexyada Baradhada ee Lagu Shiilo Foornada?
Toon Buddo ah
Basal Buddo ah
Babariika
Bataati
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
120
WADARTA DUFANKA
4.5g
CUSBADA
150mg
WADARTA KARBOHAYDARAYDHKA
17g
BOROTIINKA
1g
