Afakaadho Goosaar ah Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Dedeg ah oo Fudud | Cuntooyinka Raaciska ah | Cuntooyinka Fudud | Cusbada Ku Yar Tahay | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Khudaar kaliya cune | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Ku daardaaro cunto fudud oo daray ah oona si degdeg ah loo kariyay oo leh dhadhano badan.

Afakaadho Goosaar ah
6
Tirada Nafarada
15 daqiiqo
Wadarta Waqtiga
$0.65
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:1/3 koob
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:IMA KHUSEEYO
Wadarta waqtiga:15 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Baaquli weyn

Maacuunta:

Mindi

Qaaddo

Fargeeto

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

3 afakaadho oo bisil

1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah

2 qaaddo oo biyaha liinta ah (qiyaastii 1 liin)

1/4 basal yar, la googooyay

2 xabo yaanyo yaryar ah, la googooyay

3 xabo basbaaska halabeenyo oo la cusbeeyay (ikhtiyaari)

1/ 4 koob oo kabsar caleen daray ah, si fiican loo jarjaray

1/8 qaaddo oo cusbo ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Kala jar 1 afakaadho adigoo dul saaraya looxa cuntada lagu jarjaro oo laba qayb u kala goynaya adigoo mirta hareeraha ka maraya. U kala jeedi gabalada afakaadhada ah jihooyin kala duwan si aad u kala soocdid. Ka saar mirta adigoo adeegsanayo qaaddo oo gur afakaadhada adigoo qubka ka reebaya oo ku ridaya baaquli weyn. Sidoo kale samee afakaadhooyinka haray.
  3. Ku dar toonta afakaadhada oo ku burburi fargeeto ama dhabarka dambe qaadada cuntada lagu walaaqo.
  4. Ku dar biyaha liinta oo si fiican isugu walaaq.
  5. Ku dar milix si aad dhadhan ugu yeesho.
  6. Ku dar basasha, yaanyada, basbaaska halabeenyo, iyo kabsar caleenta isku-dhafka afakaadhada. Si fiican u walaaq.
  7. Ku qabooji firintijeerka 15-30 daqiiqo oo la gur jibsiga sabaayada tortilla ka samaysan ee la dubay iyo/ama khudaarta.


Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Afakaadhada Goosaarta ah?

Basbaaska Halabeenyo
Basbaaska Halabeenyo
Yaanyo La Jarjaray
Yaanyo La Jarjaray
Basal La Jarjaray
Basal La Jarjaray
Toonta Qoyan
Toonta Qoyan
Afakaadhada
Afakaadhada

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
120
WADARTA DUFANKA
10g
CUSBADA
55mg
WADARTA KARBOHAYDARAYDHKA
8g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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