Jacburka Garabka Hilib Digaaga

Aan Lahayn Gulutiin | Cuntooyinka Ugu Muhiimsan | Aan Lahayn Wax Sonkor Ah | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Suugada Buffalo ma ahan keliya mid loogu talagalay garbaha hilib digaaga. Jacburkan kareemka ah balse caafimaadka leh wuxuu dhadhanka magaalada Buffalo ugu caansan kuu keenaa guriga.

Hilib digaaga leh suugada Buffalo
4
Tirada Nafarada
1 saac, 10 daqiiqo
Wadarta Waqtiga
$2.32
Qiimaha Nafar Walba*
Heerkulka: 375 darajo xaraareed
Tirada Dadka:1 koob
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:55 daqiiqo
Wadarta waqtiga:1 saac, 10 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Digsiga foornada

Qaaddada cuntada lagu walaaqo

Sufur

Maacuunta:

Mindi

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

1/3 koob oo shidni basbaas leh ah

1 1/2 rodol oo shaf digaag ah oo laf iyo harag toona lahayn, u kala jarjar saddex-jibbaaraneyaal 3/4 inji ah

2 xabo oo abbuulka seleriga ah, oo la jarjaray

1 basal, la googooyay

2 karooto, la googooyay

3 xabo oo toon qoyan ah AMA 1 qaaddo oo toonta buddada ah

4 koob oo bocor kidfan ah (qiyaastii 1 bocor oo kidfan oo dhexdhexaad ah), la kariyay

2 wiqiyadood oo farmaajo labbeen ah oo dufanku ku yar yahay, la yaryareeyay

1/2 koob farmaajo la firay ah oo aan la macaanayn (ikhtiyaari)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, khudaarta, iyo maacuunta.
  2. Sii kululee foornada ilaa 375 darajo xaraareed.
  3. Ku buufi digsiga foornada ee13 x9 cabbirkiisu yahay saliida cuntada ee birta lagu buufiyo.
  4. Ku dar maaddooyinka oo dhan ee ku jira digsiga foornada marka laga reebo farmaajada la firay oo walaaq si aad isugu qasto. Ku faafi qaybo isla eg.
  5. Waxaad digsiga foornada ku dabooshaa sufur ama dabool oo dub ilaa 20 daqiiqo. Ka saar digsiga foornada gudaha foornada oo walaaq: jiiska rootiga ayaa jilci doona marka aad walaaqdo wuxuuna noqon doonaa maraq. Dib ugu dabool sufurka ama daboolka oo dub ilaa 20 daqiiqo oo kale.
  6. Waxaad digsiga foornada ka soo bixisaa gudaha foornada, ka qaad sufurka, mar kale walaaq, ku rushee farmaajada (haddii aad isticmaalayso), oo dub ilaa 15 daqiiqo oo dheeraad ah, oo aan la daboolin.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Jacburka Garabka Hilib Digaaga?

Basal Cad
Basal Cad
Seleriga
Seleriga
Karootada
Karootada
Bocorka Jaalaha ah
Bocorka Kidfan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
310
WADARTA DUFANKA
9g
CUSBADA
690mg
WADARTA KARBOHAYDARAYDHKA
17g
BOROTIINKA
41g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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