Biise Khudaar iyo Geed-dhireedyo Leh Loogu Talagalay Ilmaha!

Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Ku Badan Liilka | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Bilow inaad cunto tuurka khudaarta ah iyo qolfoofka sarreenta ka samaysan, ee lagu dhireeyay sayliid saytuunka la isku dhex qasay.

Biise Khudaar iyo Geed-dhireedyo Leh
3
Tirada Nafarada
40-50 daqiiqo
Wadarta Waqtiga
$1.92
Qiimaha Nafar Walba*
Heerkulka: 400 darajo xaraareed
Tirada Dadka:2 xabbo oo biisa ah
Waqtiga diyaarinta:30 daqiiqo
Waqtiga karinta:10-20 daqiiqo
Wadarta waqtiga:40-50 daqiiqo
Qalabka:

Baaquliga lagu qaso cuntada oo weyn

Wasakhtire nadiif ah

Birtaabada biisaha ee 12-inji ah ama saxanka foornada oo weyn

Looxa cuntada lagu jarjaro

Baaquliga cuntada lagu qaso oo yar

Maacuunta:

Xurbin ama fargeeto

Mindi

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Loogu talagalay qolfoofka

1 1/3 koob oo bur heed ah

1 qaaddo oo leebito ah

1/2 koob oo caano dufanku ku yar yihiin ah

2 qaaddo oo saliid saytuun ah AMA saliida cuntada


Loogu talagalay biisaha

1/2 koob oo yaanyo shidni ah

1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah

2 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate

2 qaaddo oo saliid saytuun ah AMA saliida cuntada ah

2 koob oo khudaar ah (yaanyo, isbinaaj, basasha cas, barbarooni, boqoshaa, garruunje, iwm), si dhuudhuuban loo saafay

3/4 koob oo farmaajada mozzarella ah, la firay

Tilmaamaha

Loogu talagalay qolfoofka

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Sii kululee foornada ilaa 400 darajo xaraareed.
  3. Adigoo adeegsanaya baaquli weyn, ku rid burka iyo leebitada.
  4. Ku dar caanaha iyo saliida. Isku walaaq ilaa cajiin ay ka noqdaan. Haddii cajiinku aad u engegan yahay, sii qas oo ku dar caano, 1-2 qaaddo markiiba, ilaa uu cajiinku ka noqdo kubbad oo kale.
  5. Ka bixi cajiinka gudaha baaquliga. Qas cajiinka, adigoo adeegsanaya gacmahaaga, qiyaastii 10 jeer. Ka dhig kubbad oo kale oo ku soo celi baaquliga.
  6. Ku dabool shukumaan baaquliga oo u oggolow cajiinka inuu qamiiro 10 daqiiqo.
  7. Ka bixi cajiinka baaquliga oo ku rid sagxad bur yar la mariyay oo nadiif ah. Ka dhig cajiinka kuuskuus dhan 12-inji midkiiba oo ku rid saxanka foornada oo cajiinku ku dhegi karin ama birtaabada biisaha.
  8. Isticmaal fargeeto si aad u kariso cajiinka 8-10 jeer. Ku dub foorno la sii kululeeyay ilaa 8 daqiiqo.
  9. Ka bixi foornada oo u oggolow inuu qaboobo dhowr daqiiqo kahor inta aadan ku dul darin goosaarta.

Loogu talagalay biisaha

  1. Adigoo adeegsanaya baaquli yar, ku qas saliid toonta ama toonta buddada ah iyo xawaaji Talyaaniga.
  2. Isticmaal farahaaga ama burushka macmacaanka si aad u faafiso saliidda oo u wada gaarsiiso qolfoofka biisaha.
  3. Ugu faafi si siman goosaarta baastada dusha qolofta biisaha adigoo sohdin dhan 1-inji u yeelaya hareeraha cirifyada.
  4. Haddii aad isticmaalayso yaanyo la saafay, marka hore ku faafi dusha sare ee yaanyo shidnida.
  5. Si siman khudaarta soo hartay ugu kala qeybi qolfoofka biisaha.
  6. Ku rushee farmaajada khudaarta dusheeda.
  7. Dub 15-20 daqiiqo ilaa farmaajadu ka dhalaalayso oo qolofoofku ka karayo.

Talooyinka

  • Waxaad sidoo kale isticmaali kartaa cajiinka biisaha oo horay loo sii dubay ama biisa la geliyay firintijeerka halkii aad cajiinka ka qasi lahayd
  • Waxaad isticmaali kartaa yaanyo gasacadaysan ama yaanyo dhalo ku diyaarsan ama waxaad samayn kartaa qayb ka mid ah Yaanyo Shidnida Guriga Lagu Sameeyo ee Celebrate Your Plate. Geli shidniga gudaha firintijeerka ilaa 3 maalmood ama barafee ilaa 1 bil.


Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Biisaha Khudaar Beereedka Leh?

Yaanyo La Jarjaray
Yaanyo La Jarjaray
Isbinaaj
Isbinaaj
Barbarooni Cas
Barbarooni
Garruunje
Garruunje
Basasha Cas
Basasha Cas

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
470
WADARTA DUFANKA
25g
CUSBADA
580mg
WADARTA KARBOHAYDARAYDHKA
48g
BOROTIINKA
17g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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