Yaanyo Shidnida Guriga Lagu Sameeyo Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Aan Lahayn Wax Sonkor Ah | Khudaar kaliya cune | Khudaar-cune | Ku Habboon WIC | Kale | Aan Lahayn Ukun | Aan Lahayn Lows

Ku raaxayso goosaarta macaan oo aan lahayn hilib digaaga ama digiiranka ama duqada hilibka lo'da ee caatada ah.

Yaanyo Shidnida Guriga Lagu Sameeyo
6
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.75
Qiimaha Nafar Walba*
Tirada Dadka:1/2 koob
Waqtiga diyaarinta:30 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:50 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Khudaar-hoole

Khudaar hoole

Gasac fure

Dheri dhexdhexaad ah oo dabool leh

Maacuunta:

Mindi

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 basal baar, la googooyay

8 xabo oo toon qoyan ah, la kalaawiyay AMA 3 qaaddo oo toonta buddada ah

2 karooto, la hoolay

2 qaaddo oo saliid saytuun ah AMA saliida cuntada

1 1/2 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate

1/2 qaaddo oo cusbo ah (ikhtiyaari)

1 qaaddo oo filfil ah

2 28 wiqiyadood oo yaanyo gasacadaysan oo aan cusbo lagu darin oo la ridqay

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
  2. Adigoo adeegsanaya dheri dhexdhexaad ah oo saaran dab dhexdhexaadka ah, ku dar saliida, basasha, toonta, iyo karootada. Kari ilaa basasha ay ka jilicdo, qiyaastii 3-5 daqiiqo.
  3. Ku dar yaanyada, xawaaji Talyaaniga, milixda, iyo barbarooniga. Walaaq si aad isugu darto.
  4. U kordhi dabka oo ha buro shidniga.
  5. U yaree dabka oo dabool dheriga. U oggolow shidnigu inuu iiro ilaa 15 daqiiqo, adigoo marmar walaaqaya.

Talooyinka

  • Ku dar duqada hilib digaaga ah ee la kariyay, ama hilibka lo'da ee caatada ah si aad uga samayso goosaarta hilibka. Kari hilibka iyo ka daadi dufanka, ku dar khudaarta, oo u gudub qaybaha kale soo'ada.
  • Qabooji shidniga.. Geli firintijeerka ilaa 3 maalmood ama barafee ilaa 1 bil.
  • Isku day inaad ku darto 1-2 qaaddo oo khalka madow ah oo leh dhireyn udgoon si aad ugu yeesho dhadhan kale.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Yaanyo Shidnida Guriga Lagu Sameeyo?

Yaanyo La Jarjaray oo Gasacadaysan
Yaanyo La Jarjaray oo Gasacadaysan
Karootada
Karootada
Basal La Jarjaray
Basal La Jarjaray
Toonta Qoyan
Toonta Qoyan
Yaanyada Gasacadaysan ee La Jejebiyay
Yaanyada La Jejebiyay ee Gasacadaysan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
90
WADARTA DUFANKA
5g
CUSBADA
30mg
WADARTA KARBOHAYDARAYDHKA
8g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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