Maraqa Digirta Cad iyo Kabaashka Kale
Liilka ama xuubka laga helo digirta iyo khudaarta ayaa ah waxa maraqan lagu qanci karo kadhigaya mid awood leh.
![Maraqa Digirta Cad iyo Kabaashka Kale Ka Samaysan ee Guran](https://celebrateyourplate.org/img/100ff3eb-9ae1-4c7e-9d80-3e6eccc165dd/meal-white-bean-kale-soup.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 45 daqiiqo |
Waqtiga karinta: | 20 daqiiqo |
Wadarta waqtiga: | 1 saac iyo 5 daqiiqo |
Qalabka: | Dheri weyn |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 basal oo cad, la googooyay
4 xabo oo toon qoyan ah, la kalaawiyay AMA 4 qaaddo oo toonta buddada ah
1 koob oo seleri ah (qiyaastii 4 abbuul ama bal), la saafay
1 koob oo karooto/dabocase ah, la saafay
3 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate
3 koob oo fuud khudaareed cusbadu ku yar tahay
3 15.5 wiqiyadood oo digir cad ah oo gasacadaysan oo aan wax cusbo lagu darin (digirta ciidanka, Digir Beebeeshee, digirta cad ee godan, iwm.), la qallajiyay oo la biyo raaciyay
3 koob oo kabaashka kale ah oo la jarjaray, loo saafay si qayb-qayb ah iyo si jirid-jirid ah
1/2 qaaddo oo cusbo ah
1/4 qaaddo oo filfil ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
- Ku karkari saliid kulul dheri weyn oo dul saaran dab dhexdhexaad ah.
- Ku dar basasha, toonta, seleriga, iyo karootada. Kari, adigoo si joogto ah u walaaqayo ilaa 8 daqiiqo.
- Ku dar xawaaji Talyaani iyo far iyo ciddi cusbo iyo filfil ah. Kari ilaa 1 daqiiqo, adigoo si joogta ah u walaaqayo.
- Ku dar maraq khudradeedka iyo digirta cad gudaha dheriga. Walaaq si aad isugu darto.
- Ha iiro dheriga adigoo isticmaalaya dab dhexdhexaad ah.
- Ka dhig kuleylka mid dhexdhexaad ah oo ha iiro ilaa 5 daqiiqo.
- Walaaq kabaashka kale ilaa 2-3 daqiiqo, ama ilaa uu xoogaa ka jilco.
- Dhiree maraqa si uu u dhadhamo adigoo ku daraya cusbo iyo filfil dheeraad ah.
Talooyinka
- Isku day inaad ku darto cuntadan qaar ka mid ah farmaajada Parmesan ee la hoolay!
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Maraqa Digirta Cad iyo Kabaashka Kale Ka Samaysan?
![Seleriga](https://celebrateyourplate.org/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Digirta Cad](https://celebrateyourplate.org/img/ece0ff48-6d5d-4aa6-ba26-6d6ac5de00dc/white-beans.png?fm=png&crop=133%2C133%2C0%2C0)
![Kabaashka Kale](https://celebrateyourplate.org/img/4e30ba6e-ea22-43a4-90d9-5f731858c466/Kale.png?fm=png&crop=133%2C133%2C0%2C0)
![Basasha Jaallaha ah](https://celebrateyourplate.org/img/0c168663-3833-4964-aba7-f513dd800d15/yellowonion.png?fm=png&crop=133%2C133%2C0%2C0)