Sabaayad Khudaar Leh
Ku faafi sabaayada tortilla jiiska rootiga, isku laab cirifyada adigoo adeegsanaya khudaar la jarjaray, ku rushee xawaajiyo oo si adag u duub: sidaas ayay u fududahay!
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 3-4 duub, iyadoo ku xiran xajmiga (waxay noqon doontaa 1/2 duubabka ah) |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 10 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Gasac fure Birtaabada cunto shiilida Saxan lagu rido khudaarta. |
| Maacuunta: | Mindida subaga Mindi af badan Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 xabo sabaayada tortilla ah oo isqabta
2 qaaddo oo farmaajo labbeen ah oo dufanku ku yar yahay, oo la jilciyay iyadoo la adeegsanayo heerkulka qolka
1 qaaddo oo basal buddo ah AMA Xawaaji Talyaaniga Celebrate Your Plate
1 1/2 koob oo khudaar daray ah (isbinaaj, yaanyo, karooto, qajaar, iwm.), dhuudhuuban oo la jarjaray ama la hoolay
1/4 koob oo farmaajo dufan yar leh, la firay
1 qaaddo oo geed-dhireedyo daray ah (baqdoonis, dhiil, xawaaji buurbuur, iwm.)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, cuntada qeyriinka ah, iyo geed-dhireedyada darayga ah (haddii la isticmaalayo).
- Adigoo isticmaalaya mindida farmaajada lagu jaray, goor dambe farmaajada labbeenta leh si siman dusha uga mari cidhifyada sabaayada tortilla.
- Si isku mid ah ugu rushee xawaajiyo iyo khudaar dusha farmaajada labeenta ah oo ku dul dar farmaajo la firay.
- Adigoo ku bilaabaya hal dhinac oo sabaayada tortilla, si adag u duub sabaayadda.
- Adigoo isticmaalaya mindi afaysan, u jarjar sabaayada tortilla ee aad duubtay gabalo 1-inji ah oo wareegsan.
Maaddooyinka
Maxaa laga sameeyaa Shuwaarmada Khudaarta Leh?
