Furulaatada Beeriga Buluuga ah iyo Borotiinka Leh
Furulaatadan waxaa laga sameeyay khudaar, caano, burcadka soybeeska iyo biyaha liin bambeelada iyo liin dhannaanta si ay u noqoto cunto dhalaalaalaysa oo kareem leh oo ay ka buuxaan oksijiin-xanibeyayaal!
![Furulaatada Beeriga Buluuga ah iyo Borotiinka Leh](https://celebrateyourplate.org/img/f44e66c0-fda0-4073-8aad-acc90ff2c931/Blueberry-protein-Smoothie.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1/2 koob oo cuntada ah (qiyaastii 1 koob) |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 10 daqiiqo |
Qalabka: | Shiidaha |
Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
3/4 koob oo miro la barafeeyay ah
1 muus/moos oo bisil
1 koob oo caano dufanku ku yar yihiin ah
1/4 16 wiqiyadood oo burcadka soybeeska ee silken ee ku xiran baakada
1/2 koob oo 100% biyaha liinta ah
1 qaaddo oo biyaha liinta ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
- Ku wada rid maaddooyinka oo dhan gudaha shiidaha.
- Ridiq ilaa si buuxda saluug u noqoto.
- Gur isla markiiba.
- Geli cuntada haraaga ah firinjeerka 2 saacadood gudahooda.
Talooyinka
- Si aad ugu yeesho dhadhan kale, isku day inaad isticmaasho miro isku dhafan oo barafaysan.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Furulaatada Beeriga Buluuga ah oyo Borotiinka Leh?
![Biyaha Liin Macaanta](https://celebrateyourplate.org/img/72a33cec-beb8-4be6-bdff-dcf6de170cc1/Orange_Juice.png?fm=png&crop=133%2C133%2C0%2C0)
![Muuska](https://celebrateyourplate.org/img/689f65aa-a8f8-4753-93a5-f83da4b5262e/Banana.png?fm=png&crop=133%2C133%2C0%2C0)
![Caanaha dufanku ku yar yihiin](https://celebrateyourplate.org/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
![Miraha Barafaysan](https://celebrateyourplate.org/img/144e6a6f-fb73-45c1-8427-b09dd545f818/Frozen_Blueberries.png?fm=png&crop=133%2C133%2C0%2C0)
![Burcadka Soybeeska ee Aan La Tuujin](https://celebrateyourplate.org/img/2fcd8a14-64e5-4520-be76-306a2f0a9ee6/Silken_Tofu.png?fm=png&crop=133%2C133%2C0%2C0)