Sabayad Muus Leh
Quraacda |
Aan Lahayn Caano |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Ku Badan Liilka |
Khudaar kaliya cune |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun
Isdhexgelinta muuska iyo sabaayada tortilla ayaa u muuqan karin mid caadi ah, balse, cuntadan, ayaa macno badan samaynaysa!
1
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$0.91
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | Soo'ada oo Dhan |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro |
| Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 xabo sabaayada tortilla ah oo isqabta
1 qaaddo oo laws shiidan ah AMA qowshaha lowska
1 qaaddo oo qorfe buddo ah oo cuntada lagu rusheeyo
1 muus
1 qaaddo oo sabiib ah
1 qaaddo oo lows aan la cusbayn ah, la jarjaray (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Mari subagga lawska shiidan guud ahaan sabaayada tortilla, adigoo aan marin hal inji goob ah oo ka mid ah hareeraha cirifyada.
- Ku rushee sabiibka, lawska (haddii la isticmaalayo), iyo qorfaha. Geli muuska dhexda sabaayada tortilla.
- Si adag ugu duub Sabaayada tortilla hareeraha muuska oo u jarjar 8 qaybood.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Sabaayada Muuska Leh?
Sabiib
Sabaayada Tortilla ee Heeda ama Sareenta Ka Samaysan
Muuska
Lawska Shiidan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
370
WADARTA DUFANKA
12g
CUSBADA
380mg
WADARTA KARBOHAYDARAYDHKA
62g
BOROTIINKA
9g
