Cantuugada Lowska Subagga Leh ee Aan La Karin
Quraacda |
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Khudaar kaliya cune |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun
Cantuugadaan lagu diyaarin karo in ka yar 15 daqiiqo, waa quraac si fudud loo diyaariyo oo af-ku-dhufasho ah ama la sii hor cuno, oo meel walba loo sii qaadan karo.
10
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$0.34
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 3 cantuugo |
| Waqtiga diyaarinta: | 30 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 30 daqiiqo |
| Qalabka: | Gasac fure Baaquli dhexdhexaad ah Qaaddada cuntada lagu walaaqo |
| Maacuunta: | Fargeeto Qaaddo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 15.5 wiqiyadood oo digir cad ah oo gasacadaysan oo aan wax cusbo lagu darin (digirta ciidanka, Digir Beebeeshee, digirta cad ee godan, iwm.), la qallajiyay oo la biyo raaciyay
1/4 koob oo malab ah
1 qaaddo oo faniila (caadi ah ama asal ah) buddo ah
3/4 koob oo laws shiidan ah AMA qowshaha lowska ah
1 1/2 koob oo daqiiqda boorashta dhaqso karto ah ama duban
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, gasacadaha dushooda, maacuunta, iyo khudaarta.
- Adigoo adeegsanaya baaquli dhexdhexaad ah, ku burburi digirta fargeeto ilaa ay saluug ka noqoto.
- Ku walaaq malabka, faniilaha, iyo laws la shiiday.
- Isku dar boorashta iyo isku-dhafka laws la shiiday ama shiidan oo si fiican u walaaq.
- Isticmaal qaaddo si aad ugu dhurto isku-dhafka lawska la shiiday ama shiidan. Ku cantuug qaybta gacmahaaga dhexdooda si aad isku-dhafka uga dhigto kubbad camal.
- Ku qabooji firintijeerka ilaa 2 saac kahor inta aadan gurin.
Talooyinka
- Si aad ugu yeesho qaab kale, isku day inaad qaboojiso kubbadaha lawska la shiiday ilaa 2 saac ka hor inta aadan gurin.
- Si aad uga dhigto mid jilicsan, waad ridqi kartaa adigoo adeegsanaya shiidaha.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Luqmadda ama Cantuugada Lowska Subagga Leh ee Aan La Karin?
Digirta Cad
Malab
Boorash
Lawska Shiidan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
200
WADARTA DUFANKA
11g
CUSBADA
55mg
WADARTA KARBOHAYDARAYDHKA
27g
BOROTIINKA
8g
