Jalaato Ka Samaysan Furuut iyo Ciir
Isticmaal miro si aad qoyska oo dhan ugu casunto jalaatada barafaysan.
![Jalaato Ka Samaysan Furuut iyo Ciir](https://celebrateyourplate.org/img/efac2efa-9965-4a74-a8a7-0e81fde705a7/Yogurt-Fruit-Pop_A.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | Hal 1/2 koob oo biyo jalaato ah |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | LAMA DABAQI KARO, 5 saac oo barafayn ah |
Wadarta waqtiga: | 15 daqiiqo, 5 saac oo waqtiga barafaynta ah |
Qalabka: | Baaquliga lagu qaso cuntada oo weyn Gasac fure Koobab xaanshiyeed Ulaha jalaatada ee qoriga ah |
Maacuunta: | Qaaddo weyn Koobabka cuntada lagu cabbiro |
Maaddooyinka
1 20 wiqiyadood oo gabalo canannaas la jejebiyay ah oo gasacadaysan oo casiir ku dhex jira, la miiray
2 koob (cad ama faniila) oo ciir dufanku ku yar yahay ah
12 wiqiyadood oo biyaha liin macaanta ah oo la barafeeyay oo adag, xoogaa la dhalaalilay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
- Ku qas maaddooyinka oo dhan baaquli weyn oo wax lagu qaso.
- Ku kala shub dhafdhafka 10 koob warqadeed.
- Barafee ilaa xoogaa baraf ka noqdo, ku dhowaad 60 daqiiqo. Geli usha jalaatada dhex bartanka koob kasta.
- Barafee ilaa ay ka adkaato, ama ugu yaraan 4 saac oo dheeraad ah. Ka dhili warqadda koobka ah si aad u cuntid jalaatada miraha ka samaysan.
Talooyinka
- Waxaad sidoo kale isticmaali kartaa koobab yaryar ama caaggaga lagu barafeeyo jalaatada si aad u barafeyso jalaatada.
- Isku day miro kale oo daray ah ama gasacadaysan (oo leh casiir 100% ah) oo la shiiday lagana dhigay qaybo yaryar ama la jarjaray shiidaha.
- Cuntadani sidoo kale si aad ah ayay u macaan tahay marka lagu daro casiirada kale ee miraha ka samaysan ee laga yaabo inay kuu yaalaan!
- Waad samayn kartaa cuntadaan adigoo isticmaalaya ciir kasta oo kuu taala! Isku day inaad isticmaasho Ciirta Giriigga si aad u kordhiso kalshiyamka iyo borotiinka.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Jalaatada Miraha iyo Ciirta Ka Samaysan?
![Ciir Dufanku Ku Yar Yahay](https://celebrateyourplate.org/img/cd2106e5-f438-45ec-956c-55d70816e616/Yogurt.png?fm=png&crop=133%2C133%2C0%2C0)
![Cananaas](https://celebrateyourplate.org/img/1ce40e94-dc87-47c8-b8f4-ccd3e6fd24cf/Pineapple.png?fm=png&crop=133%2C133%2C0%2C0)
![Biyaha Liin Macaanta](https://celebrateyourplate.org/img/72a33cec-beb8-4be6-bdff-dcf6de170cc1/Orange_Juice.png?fm=png&crop=133%2C133%2C0%2C0)