Hambeegarka Daawaha La Dubo
Daawahaaga ayaa fure u ah cunto dufan badan oo macaan oo si sahal ah loo sameeyo iyadoo meel hoose wax laga soo bilaabayo.
![Hambeegarka Daawaha La Dubo](https://celebrateyourplate.org/img/88bdd9ff-2979-4b58-87be-53c26b2ca8b0/hamburger-skillet-copy-Jnkx.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 30 daqiiqo |
Wadarta waqtiga: | 45 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Dheri weyn Gasac fure Tiish Baaquliga ama koobka |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddada cuntada lagu walaaqo Soo'o laga soo xigtay Share our Strength's Cooking Matters |
Maaddooyinka
1 rodol duqad hilib lo' ah (85% ama jilicsan) oo caato ah
1 basal, la jarjaray
2 karooto, la jarjaray
2 xabo oo abbuulka seleriga ah, oo la jarjaray
6 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
1 28 wiqiyadood oo yaanyo aan cusbo lagu darin oo la jejebiyay oo dheecaan leh
2 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate
2 koob oo baasto makaroonida yaryar oo heeda ka samaysan oo aan la karin AMA baasto kale oo heed ka samaysan oo aan la karin
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Adigoo adeegsanaya dheri weyn, ku bislee hilibka lo'da dab dhexdhexaad ah, 5-7 daqiiqo.
- Ku miir dufanka dheeraadka ah baaquli ama koob tiish leh, u oggolow inay cuntadu qabowdo, oo qub dufanka.
- Ku dar basal iyo toon hilibka lo'da ee ridqan ee la shiiday oo kari ilaa uu ka jilco, 5-7 daqiiqo.
- Ku dar maaddooyinka haray, isku walaaq si aad isugu darto, u kordhi dabka, oo u oggolow inuu iiro.
- Saar dabool oo kari 20 daqiiqo oo dheeraad ah ama ilaa baasto makaroonidu ay ka jilicdo.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Hambeegarka Daawaha La Dubo?
![Seleriga](https://celebrateyourplate.org/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Baasto Heed Ka Samaysan](https://celebrateyourplate.org/img/8b2b32fe-e68c-44cf-ac2a-e740b325ecd1/Whole_Grain_Pasta.png?fm=png&crop=133%2C133%2C0%2C0)
![Yaanyada Gasacadaysan ee La Jejebiyay](https://celebrateyourplate.org/img/22fddec8-e24c-499b-b6e4-b574af6d8830/Canned_Crushed_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)