West African Peanut Soup

Savory and satisfying, this easy west African soup is delicious alone or alongside fluffy rice.

Tirada Nafarada

30 daqiiqo

Wadarta Waqtiga

$1.45

Qiimaha Nafar Walba*

Heerkulka:	Kul dhexdhexaad-sarreeya ah, kul dhexdhexaad ah
Tirada Dadka:	1 koob
Waqtiga diyaarinta:	10 daqiiqo
Waqtiga karinta:	20 daqiiqo
Wadarta waqtiga:	30 daqiiqo
Qalabka:	Dheri weyn
Maacuunta:	Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo-jeedinta Tirada Dadka:

Recipe sourced from Oregon SNAP-Ed's Food Hero

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

1 tablespoon olive oil OR toasted sesame oil

1 basal oo yar, si siman loo jarjaray

1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah

1 cup cooked chicken breast, diced, OR 1 10 ounce can chicken (packed in water), drained

1 1/2 teaspoons curry powder

1/2 qaaddo oo filfil ah

1/2 teaspoon crushed red pepper flakes

3 koob oo fuud digaageed ah oo cusbadu ku yar tahay

1 6 wiqiyadood oo yaanyo shiishiid ah

2 14.5 ounce cans stewed tomatoes

6 tablespoons peanut butter

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
Add oil to large pot over medium heat. Add onion and cook stirring frequently until see through. Add garlic and chicken and stir to heat through.
Add curry powder, black pepper and red pepper flakes and cook 1 minute longer. Reduce heat to medium heat.
Add broth, tomato paste, stewed tomatoes, and peanut butter. Heat over medium heat, stirring often until combined and heated through. Remove before pot begins to boil.

Talooyinka

To measure out peanut butter spray measuring spoon with non-stick spray before scooping out peanut butter. This will prevent peanut butter from sticking to measuring spoon.
Get some whole grains in your day by eating this delicious soup over rice.

Cuntooyinka Soo jiidashada Leh
Maaddooyinka