Dhalo-cadaha La Dubo
Aan Lahayn Caano |
Cuntooyinka Raaciska ah |
Khudaar kaliya cune |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Marka aad saliid ku dubayso dhalo-cadaha, toonta, iyo rootiga burbursan ayaa u yeela dhadhan fiican marka aad isticmaalayso khudaartan aan caadiga ahayn.
4
Tirada Nafarada
45 daqiiqo
Wadarta Waqtiga
$0.49
Qiimaha Nafar Walba*
| Heerkulka: | 425 darajo xaraareed |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 35 daqiiqo |
| Wadarta waqtiga: | 45 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Saxanka foornada |
| Maacuunta: | Mindi Qabato Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
1 dhalo-cade oo weyn
2 1/2 qaaddo oo saliid saytuun ah AMA saliida cuntada ah
1/2 koob oo rooti la burburiyay
1/4 qaaddo oo cusbo ah
1/4 qaaddo oo filfil ah
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 425 darajo xaraareed.
- Ku buufi saxanka foornada saliida birta lagu buufiyo.
- Ku rastee gabalada dhalo-cadaha bartamaha saxanka foornada ee diyaarka ah oo ku shuuxi saliid. Ku rushee rootiga la burburiyay, filfisha, toonta buddada ah, iyo milixda (haddii la isticmaalayo). Ku kawtan qabato ama birqaab ama gacmahaaga si aad iskugu darto.
- Ku faafi dhalo-cadaha xaanshida saaran saxanka foornada.
- Dub ilaa 15 daqiiqo, kawtan, oo dub 20 daqiiqo oo dheeraad ah ama ilaa dhalo-cadaha ka bilaabo inuu ka bislaado.
Talooyinka
- Hal mar ka wada jar dhalo-cadaha qaybta sare oo dhan. Ku xir qaybaha kale ee dhalo-cadaha ee dheeraad ah weel cuntada fudud loogu talagalay si qaddada loogu daro.
- Si aad u samaysato rootiga burbursan oo gaar kuu ah, gee kulaylka foornada ilaa 300 darajo. Ku rid laba xabo oo rooti ah xaanshida buskudka lagu dubo. Dub rootiga ilaa uu si fudud xorshosh uga noqdo (qiyaastii 15-20 daqiiqo). Ku xir gabalada rootiga bacda sinyeerka leh oo burburi rootiga. Ku keydi rootiga burbursan ee soo haray weel hawadu aysan geli karin oo geli qaboojiyaha ama firintijeerka si loo isticmaalo muddo dhan 2-3 maalmood.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Dhalo-cadaha La Dubo?
Toon Buddo ah
Dhalo-cadde
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
170
WADARTA DUFANKA
10g
CUSBADA
300mg
WADARTA KARBOHAYDARAYDHKA
19g
BOROTIINKA
5g
