Kinwa iyo Boqoshaa Dallacan
Dhadhanka macaanka leh ee cuntadaan kinwaha ah ayaa ka dhigaya diyaarinta cuntoa mid lama huraan ah. Samee cunto badan maalinta Axadda ah oo si fiican u cun isbuucii oo dhan.
![Kinwa iyo Boqoshaa Dallacan](https://celebrateyourplate.org/img/a9ee1927-2f34-47df-bf91-b931c2d8a3d4/meal-mushroom-quinoa-pilaf.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 30 daqiiqo |
Wadarta waqtiga: | 40 daqiiqo |
Qalabka: | Birtaabada cunto shiilida |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 koob oo kinwa aan la karinin ah
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 8 wiqiyadood oo boqoshaa bac ku jira ah, la saafay
1 basal oo dhexdhexaad ah, la googooyay
3 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toon buddo ah
1/2 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate
1/8 qaaddo oo filfil ah
1/4 qaaddo oo cusbo ah
1/4 koob oo farmaajada Parmesan ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Adigoo isticmaalaya baaquli dhexdiisu godan tahay, biyo raaci kinwaha oo ka miir biyaha ilaa ay biyuhu ka wada baxaan. U kari kinwaha si waafaqsan tilmaamaha xirmada. Dabka ka qaad.
- Ku karkari saliid gudaha birtaabada cunto shiilida adigoo dul saaraya dab dhexdhexaad sarreeya. Ku dar boqoshaaga, basasha, toonta, xawaaji Talyaaniga, filfisha, iyo milixda. Kari 6 daqiiqo, ilaa boqoshaaga iyo basasha ay ka jilicdo, adigoo badanaa walaqaya.
- Ku rid kinwaha la kariyay gudaha birtaabada cunto shiilida ay khudaarta karsan ku jirto, adigoo walaaqaya si ay isugu darmaan.
- Dusha ka saar farmaajada Parmesan.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Kinwaha iyo Boqoshaaga Dallacan?
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Toonta Qoyan](https://celebrateyourplate.org/img/dc865020-223e-4d37-8833-f23a79363f4f/Garlic_Cloves.png?fm=png&crop=133%2C133%2C0%2C0)
![Boqoshaa](https://celebrateyourplate.org/img/24b83098-9681-475b-9508-ffe3dfed2a30/Mushrooms.png?fm=png&crop=133%2C133%2C0%2C0)
![Farmaajada Parmesan](https://celebrateyourplate.org/img/78588a0b-062f-4bd6-bd6d-2b4795d34ab6/parmesancheese.png?fm=png&crop=133%2C133%2C0%2C0)
![Kinwa](https://celebrateyourplate.org/img/722fe1c4-f60f-4e1c-8d5e-09fe4545bf62/quinoa.png?fm=png&crop=133%2C133%2C0%2C0)