Sooseej, Ukun, iyo Bur lagu dubay Farmaajo Loogu Talagalay Ilmaha!

Quraacda | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Cuntooyinka Raaciska ah | Cuntooyinka Fudud | Aan Lahayn Wax Sonkor Ah | Ku Habboon WIC | Aan Lahayn Lows

Majiraan wax subaxdii la cuno oo ka fiican rooti la dubay, ukunta sida fudud loo diyaariyay, sooseej macaan, iyo farmaajo la dhalaaliyay. Ku dar khudradaha aad jeceshahay oo samee mid kuu gaar ah.

Cuntada Sausageeggcheesequesadilla
8
Tirada Nafarada
25 daqiiqo
Wadarta Waqtiga
$0.96
Qiimaha Nafar Walba*
Heerkulka: Kulayl dhexdhexaad - sare ah
Tirada Dadka:1 xabo sabaayada quesadilla ah
Waqtiga diyaarinta:5 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:25 daqiiqo
Qalabka:

Baaquliga cuntada lagu qaso oo dhexdhexaad ah

Tiish

Birtaabada cunto shiilida

Maacuunta:

Fargeeto

Qaaddo yar

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

8 wiqiyood oo ah Hilibka turkey-ga AMA soojeej digaag ka sameysan

6 ukun oo waaweyn

1/4 qaado shaaxa oo cusbo ah

1/4 qaaddo oo filfil ah

1 1/2 koob oo farmaajada cheddar ah, la firay

1 1/2 koob oo khudaar ah, la kariyay (sida: basasha, barbarooniga, yaanyada, sujiiniga, boqoshaaga)

8 wiqiyood oo ah burka duban oo la sameeyay qamadiga

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Saar sooseejka birtaabada cunto shiilida oo ku kari dab meel dhexaad ah ilaa baroown noqonaayo uuna si fiican u karsamaayo.
  3. Marka sooseejku karsamo, ku dar ukun baaquli wax lagu qaso oo dhexdhexaad ah oo ku dar cusbo iyo filfisha madoow. Ku walaaq ukunta fargeeto.
  4. Ka saar sooseejka birtaabada oo dhinac u dhig. Ku shub ukunta birtaabada cunto shiilida oo ku kari dab meel dhexaad ah. Adoo isticmaalaya qaado fidsan si aayar ukunta u riix ilaa ukunta yeelaneyso jajab jilicsan oo cad. Saa’id ha u karin ukunta go’goday, kari ilaa heerka ku filan.
  5. Dami dabka, ku dar sooseejka aad karisay, farmaajo, iyo khudaar oo ku shub birdaamada adoo ku daraaya ukunta. Si degan iskugu qas ilaa si fiican isku dhex galayaan.
  6. Ku dar qiyaas ahaan 1/2 koob oo ah sooseej, ukun iyo khudaar aad kasta dartay burta duban, isku dubarid si aad u dhexgeliso 1/2 burka duban ah. Si fiican isku laab rootiga.
  7. Tirtir birtaabada cunto shiilida Adoo birtaabo qalalan oo leh dab meel dhexaad ah isticmaalaya kari farmaajada quesadilla ilaa inuu baroown ka noqonaayo, gedi oo kari dhinaca kale ilaa farmaajadu milmayso.

Talooyinka

  • Quusadillas la kariyey ayaa si fiican u qaboobayso! Ku rid bac sinyeeri leh ama weel hawo aysan galaynin oo leh warqad xabag ah ama ku duuduuban duub-bireedka aluminium-ka si aad uga ilaaliso inay isku dhagaan. Dib ugu kululee kululeeyaha muddo 2 daqiiqo ah ama ilaa inta uu ka wada diirimayo.
Maadooyinka
La Sifeeyay

Maxaa laga sameeyaa Soosajka, Ukunta, iyo Farmaajada Quusadillas?

Sukiini
Sukiini
Basal La Jarjaray
Basal La Jarjaray
Ukumo
Ukumo
Farmaajo la firay
Farmaakada Cad
Soosaj talyaaniga la ridqay
Soosaj Talyaaniga la ridqay

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
350
WADARTA DUFANKA
17g
CUSBADA
750mg
WADARTA KARBOHAYDARAYDHKA
28g
BOROTIINKA
21g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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