Baaraha Macmacaanka Barafaysan Leh ee Guran
Quraacda |
Macmacaanka |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Cusbada Ku Yar Tahay |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun
Solida baaraha adag ayaa soo saara dhadhanka macaan ee dabiiciga ah, taas oo macnaheedu yahay in cuntadaan barafaysan loo qaadan karo macmacaan ahaan.

4
Tirada Nafarada
45 daqiiqo
Wadarta Waqtiga
$1.15
Qiimaha Nafar Walba*
Heerkulka: | 375 darajo xaraareed iyo kulayl dhexdhexaad ah |
Tirada Dadka: | 1/2 baare ah iyo 1/2 koob ciir ah |
Waqtiga diyaarinta: | 5 daqiiqo |
Waqtiga karinta: | 40 daqiiqo |
Wadarta waqtiga: | 45 daqiiqo |
Qalabka: | Saxanka dubista Digsiga maraqa Saxamada cuntada |
Maacuunta: | Mindi Qaaddo Qaaddada cuntada lagu walaaqo |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Maaddooyinka
2 baare (Bartlett ama Anjou) oo adag
1/2 koob 100% casiir tufaax ah
1/2 koob biyo ah
1 qaaddo oo malab ah
2 koob oo ciir Giriiga oo dufanku ku yar yahay
1/2 koob garanoola ah
2 qaaddo oo jows ah AMA lows aan milix lahayn, la kala dhambalay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, cuntada, iyo maacuunta.
- Sii kululee foornada oo gee 375 darajo xaraareed.
- U kala jar baaraha laba qeyb dherer ahaan, oo ka saar mirta adigoo qaaddo adeegsanaya. Saar saxanka dubista ee 8x8-inji ah, u jar geesaha hoos ahaan.
- Ku shub miida tufaaxa iyo biyo baaraha dushiisa, oo daadi malab. Si dabacsan birtaabada ugu dabool sufurka oo dub ilaa 35 daqiiqo ama ilaa cuntadu ay ka jilicdo.
- Marka baaraha la kariyo, ku shub dareeraha soo haray gudaha saxanka dubista adigoo u wareejinaya digsiga maraqa. Ku yaree dab dhexdhexaad ah ilaa dareeraha uu miid ka yeesho, iyo ilaa 1/4 koob ka soo harto. Dhinaca dhig si aad u qaboojiso.
- U qeybi ciirta afar baaquli. Saar qayb kasta oo ka mid ah baaraha diiran baaquli kasta, u jar dhinaca kor ahaan. Ku dar garanoolaha iyo lowska, oo ku shuuxi miida baaraha.
Maadooyinka
La Sifeeyay
La Sifeeyay

Maxaa laga sameeyaa Macmacaanka Baaraha Barafaysan ah ee La Dubo?

Garanoola

Miida Tufaaxa

Lowska Aan La Cusbayn

Ciirta Giriiga

Baaraha
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
240
WADARTA DUFANKA
5g
CUSBADA
50mg
WADARTA KARBOHAYDARAYDHKA
35g
BOROTIINKA
14g