Garanoola Loogu Talagalay Ilmaha!

Quraacda | Aan Lahayn Caano | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Dedeg ah oo Fudud | Cuntooyinka Fudud | Cusbada Ku Yar Tahay | Khudaar-cune | Aan Lahayn Ukun

Ku raaxayso garanoolaha heed ahaan, goosaarta salad-ka ahaan, adigoo ciir ku dhex daraya, ama keligiis cunaya si aad u qaadato cunto fudud oo dhadhan fiican leh qalabtii.

Garanoola
9
Tirada Nafarada
20-25 daqiiqo
Wadarta Waqtiga
$0.51
Qiimaha Nafar Walba*
Heerkulka: 350 darajo xaraareed
Tirada Dadka:1/2 koob
Waqtiga diyaarinta:5-10 daqiiqo
Waqtiga karinta:10-15 daqiiqo
Wadarta waqtiga:20-25 daqiiqo
Qalabka:

Baaquli weyn

Saxanka foornada

Maacuunta:

Xurbin ama fargeeto

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

4 qaaddo oo malab ah

2 qaaddo oo saliida cuntada AMA saliida kanola

1/2 qaaddo oo qorfe buddo ah

2 koob oo boorashta la dubay ah

4 qaaddo oo yicib ah, la saafay

4 qaaddo oo qumbe aan la macaanayn oo la saafay ah (ikhtiyaari)

Saliida cuntada ee birta lagu buufiyo

1 1/2 koob oo miraha la qalajiyay ah (murcodka macaankiisa la dhimay, beeriga cinabka buluugga ah, farawlaha, sabiibka, iwm.)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
  2. Sii kululee foornada ilaa 350 darajo xaraareed.
  3. Adigoo adeegsanaya baaquli weyn, isku dar malabka, saliida, iyo qorfaha. Isticmaal fargeeto ama xurbin si aad isugu qasto.
  4. Ku dar boorashta, yicibta, iyo qumbaha (haddii la isticmaalayo). Isku walaaq ilaa si fiican ugu darmaan isku-dhafka malabka leh.
  5. Ku buufi saxanka dubista saliida cuntada ee birta lagu buufiyo.
  6. Dub ilaa cuntadu ka yara bislaato, 10-15 daqiiqo.
  7. Ka saar foornada, ku dar miro la qallajiyay, oo ha qabowdo.

Talooyinka

  • Garanoolaha waxaa lagu keydin karaa weel aan hawo lahayn ama bacda sinyeerka leh ilaa 3 toddobaad.
  • Garanoolahan wuxuu noqdaa badar fiican marka lala guro caano dufan yar leh. Sidoo kale keligiis ayaad isku dayi kartaa si aad ugu cunto qalabtii cunto fudud ahaan, ama koosaar ahaan adigoo ku daraya salad-ka khudaarta leh ama ciirta barafaysan ee aad ugu jeceshahay.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Garanoolaha?

Qumbe
Qumbe
Qorfe
Qorfe
Miraha Qallalan
Miraha Qallalan
Boorashta La Duubay
Boorash

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
200
WADARTA DUFANKA
6g
CUSBADA
5mg
WADARTA KARBOHAYDARAYDHKA
37g
BOROTIINKA
3g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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