Karooto Lagu Shiilay Foornada
Dhadhan u yeel cuntadaada raaciska ah adigoo raacinaya karootada shiilan, ee lagu dhireeyay babriikaha la qiijiyay oo lagu lammaaniyay suugada lagu daardaarto ee dhadhanka fiican leh.
![Karootada Lagu Shiilo Foornada](https://celebrateyourplate.org/img/5538f182-3c33-4fa3-9dd1-98f6aa21b244/meal-oven-roasted-carrot-fries.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | 425 darajo xaraareed |
Tirada Dadka: | 1/4 rodol oo karootada la shiilo ah iyo 1/4 koob oo suugo daardaarasho ah |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 25 daqiiqo |
Wadarta waqtiga: | 35 daqiiqo |
Qalabka: | Baaquli weyn Saxanka foornada Baaquli yar Sufur |
Maacuunta: | Mindi Qabato ama qaaddo yar si loogu rogo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
Loogu talagalay karootada la shiilo:
Saliida cuntada ee birta lagu buufiyo
1 rodol oo karooto ah
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
2 qaaddo oo babariika ah
1 qaaddo oo cusbo ah
2 qaaddo oo filfil ah
Loogu talagalay Goosaarta Ciirta Giriiga iyo Basal Baarta ah:
1 koob oo ciir (cad ama faniila leh) oo dufanku ku yar yahay
1 qaaddo oo biyaha liinta ah
2 qaaddo oo basal baar ah AMA basasha cagaaran ah
1/4 qaaddo oo filfil ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 425 darajo xaraareed. Saar sufurka dusha saxanka foornada ee weyn. Ku buufi saliida cuntada ee birta lagu buufiyo.
- U jarjar karootada si le'eg ballaca xariga kabaha oo ku kawtan baaquli weyn oo ay ku jiraan saliid, babariika, cusbo, iyo basbaas.
- Saar karootada la shiilo dusha xaanshida saxanka foornada. Dub ilaa 20-25 daqiiqo, adigoo gedinaya marka waqtiga karinta kala-bar uu gaaro.
- Marka cuntadu karayso, ku rid ciirta Giriigga, biyaha liinta, basal baarta, iyo filfisha gudaha baaquli yar si aad uga samayso suugo lagu daardaarto. Si fiican isugu qas.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Karootada Lagu Shiilo Foornada?
![Saliid Saytuun](https://celebrateyourplate.org/img/ca1bc1f3-c6c6-4792-aacc-c5c91422cd85/Olive_Oil.png?fm=png&crop=133%2C133%2C0%2C0)
![Babariika](https://celebrateyourplate.org/img/318f9df6-b3eb-4da1-8836-55484a39332a/Paprika.png?fm=png&crop=133%2C133%2C0%2C0)
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Basasha Cagaaran/Basal Baarta](https://celebrateyourplate.org/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Ciirta Giriiga](https://celebrateyourplate.org/img/cf5f6e33-9962-4a7d-a34d-67f7cc3d6229/greekyogurt.png?fm=png&crop=133%2C133%2C0%2C0)