Baradhaha La Riqay ee Soo Go'day Loogu Talagalay Ilmaha!

Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Cuntooyinka Raaciska ah | Cusbada Ku Yar Tahay | Ku Yar Dufanka | Aan Lahayn Wax Sonkor Ah | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Ma u malaynaysaa in baradhada riqdan cunto fiican laga samayn karo? Ku dar karooto si aad ugu yeesho midab, dhadhan, iyo nafaqo badan.

Baradhaha Ridqan ee Soo Go'day
8
Tirada Nafarada
1 saac iyo 20 daqiiqo
Wadarta Waqtiga
$0.29
Qiimaha Nafar Walba*
Heerkulka: Kulayl dhexdhexaad ah, kul dhexdhexaad-hooseeya
Tirada Dadka:1 koob
Waqtiga diyaarinta:35 daqiiqo
Waqtiga karinta:45 daqiiqo
Wadarta waqtiga:1 saac iyo 20 daqiiqo
Qalabka:

Dheri weyn

Baaquli yar

Maacuunta:

Baradho-ridqe ama fargeeto

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

6 baradho oo dhexdhexaad ah, la diiray oo gabal-gabal loo jarjaray

2 karooto, la diiray oo la jarjaray

3 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toon buddo ah

1/2 koob oo fuud khudaareed cusbadu ku yar tahay ah

1 qaaddo oo subag ah

Cusbo si dhadhan loogu yeelo

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Ku rid baradhada iyo karootada gudaha dheri weyn oo ku buuxi biyo qabow. Karkari oo kari 5 daqiiqo.
  3. Ku dar toonta oo u gaabi dabka si aad u iiriso ilaa baradhada iyo karootada ay ka jilcaan, qiyaastii 40 daqiiqo.
  4. Ka miir biyaha oo meel dhig 1 koob oo dareeraha cuntada lagu kariyo. Meel ku dhig baaquli yar.
  5. Ku soo celi baradhada iyo karootada gudaha dheriga oo burburi baradhada adigoo adeegsanaya baradho-ridqe ama fargeeto.
  6. Maraqa khudaarta iyo subagga waxaad ku dhex dartaa baradhada iyo karootada la ridqay oo ku qas adigoo isticmaalaya kul dhexdhexaad ah, ilaa ay isugu qasmaan si siman. Ku dar milix si ay dhadhan u yeelato.
  7. Haddii lagama maarmaan tahay, ku dar dareeraha cuntada lagu kariyo ee la keydiyay ilaa baradhadu ka noqoto sida la rabo.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Baradhada Ridqan ee Soo Go'day?

Toon Buddo ah
Toon Buddo ah
Karootada
Karootada
Baradho
Baradho
Maraq Khudradeed
Fuud Khudaareed Cusbadu Ku Yar Tahay

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
130
WADARTA DUFANKA
1.5g
CUSBADA
70mg
WADARTA KARBOHAYDARAYDHKA
27g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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