Baradhaha La Riqay ee Soo Go'day
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Cuntooyinka Raaciska ah |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Ma u malaynaysaa in baradhada riqdan cunto fiican laga samayn karo? Ku dar karooto si aad ugu yeesho midab, dhadhan, iyo nafaqo badan.
8
Tirada Nafarada
1 saac iyo 20 daqiiqo
Wadarta Waqtiga
$0.29
Qiimaha Nafar Walba*
Heerkulka: | Kulayl dhexdhexaad ah, kul dhexdhexaad-hooseeya |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 35 daqiiqo |
Waqtiga karinta: | 45 daqiiqo |
Wadarta waqtiga: | 1 saac iyo 20 daqiiqo |
Qalabka: | Dheri weyn Baaquli yar |
Maacuunta: | Baradho-ridqe ama fargeeto Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Maaddooyinka
6 baradho oo dhexdhexaad ah, la diiray oo gabal-gabal loo jarjaray
2 karooto, la diiray oo la jarjaray
3 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toon buddo ah
1/2 koob oo fuud khudaareed cusbadu ku yar tahay ah
1 qaaddo oo subag ah
Cusbo si dhadhan loogu yeelo
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku rid baradhada iyo karootada gudaha dheri weyn oo ku buuxi biyo qabow. Karkari oo kari 5 daqiiqo.
- Ku dar toonta oo u gaabi dabka si aad u iiriso ilaa baradhada iyo karootada ay ka jilcaan, qiyaastii 40 daqiiqo.
- Ka miir biyaha oo meel dhig 1 koob oo dareeraha cuntada lagu kariyo. Meel ku dhig baaquli yar.
- Ku soo celi baradhada iyo karootada gudaha dheriga oo burburi baradhada adigoo adeegsanaya baradho-ridqe ama fargeeto.
- Maraqa khudaarta iyo subagga waxaad ku dhex dartaa baradhada iyo karootada la ridqay oo ku qas adigoo isticmaalaya kul dhexdhexaad ah, ilaa ay isugu qasmaan si siman. Ku dar milix si ay dhadhan u yeelato.
- Haddii lagama maarmaan tahay, ku dar dareeraha cuntada lagu kariyo ee la keydiyay ilaa baradhadu ka noqoto sida la rabo.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Baradhada Ridqan ee Soo Go'day?
Toon Buddo ah
Karootada
Baradho
Fuud Khudaareed Cusbadu Ku Yar Tahay
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
130
WADARTA DUFANKA
1.5g
CUSBADA
70mg
WADARTA KARBOHAYDARAYDHKA
27g
BOROTIINKA
2g