Boorashta Habeenka La Cuno
Quraacda |
Aan Lahayn Gulutiin |
Dedeg ah oo Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Maaddada sirta ku duugan tahay ee boorashtan waa waqtiga. Dib dambe uma samayn doontid boorashta caadi ah.
1
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$0.23
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | Soo'ada oo Dhan |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Weel yar, hawadu geli karin |
| Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1/2 koob oo boorashta la dubay ah
1 meel sideed meelood qaaddo cusbo ah
1/2 koob oo caano dufanku ku yar yihiin ah
1 qaaddo oo cunto macaanye ah (sonkor, sonkorta aan lasifayn, miida, malabka, iwm.)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, iyo miraha, haddii la isticmaalayo.
- Isku qas boorashta la dubay, milixda, caanaha dufan ku yar yahay, iyo cunto macaaneeyaha.
- Haddii aad isticmaalayso, walaaq maaddooyinka si aad u hesho dhadhano isku dhafan.
- Saar weel hawadu aysan gelin oo qabooji habbeenkii.
Isku darka dhadhan-yeelaha:
- Keeg qorfe iyo jows leh: 1/4 koob oo goosaarta tufaaxa ah oo aan macaanayn, 1/4 qaaddo qorfe ah, 1 qaaddo oo jows ah
- Sonkor aan la sifayn iyo qorfe isku dhafan: 2 qaaddo oo sonkor aan la sifayn, 1 qaaddo oo miid ah, 1/4 qaaddo oo qorfe ah
- Macmacaanka shukulaatada iyo lowska leh: 1/4 qaaddo oo kookaha buddada ah, 1 qaaddo oo lawska shiidan ah
Talooyinka
- Boorashta Habeenka La Cuno waxaa lagu keydin karaa qaboojiyaha ama firintijeerka ilaa laba maalmood.
- Boorashta Habeenka La Cuno waxaa la cuni karaa iyadoo diiran ama qabow. Si aad u kululayso, geli boorashta weel cunto-diiriyaha ku habboon oo adeegso kul sare hal daqiiqo oo walaaq.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Boorashta Habeenka La Cuno?
Caanaha dufanku ku yar yihiin
Malab
Boorash
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
210
WADARTA DUFANKA
3g
CUSBADA
60mg
WADARTA KARBOHAYDARAYDHKA
37g
BOROTIINKA
9g
