Boorashta Habeenka La Cuno
Maaddada sirta ku duugan tahay ee boorashtan waa waqtiga. Dib dambe uma samayn doontid boorashta caadi ah.
![Boorashta Habeenka La Cuno](https://celebrateyourplate.org/img/7cb99125-01df-4e00-b0a5-b74bd4f6b8f6/Overnight-Oats.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | Soo'ada oo Dhan |
Waqtiga diyaarinta: | 5 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 5 daqiiqo |
Qalabka: | Weel yar, hawadu geli karin |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1/2 koob oo boorashta la dubay ah
1 meel sideed meelood qaaddo cusbo ah
1/2 koob oo caano dufanku ku yar yihiin ah
1 qaaddo oo cunto macaanye ah (sonkor, sonkorta aan lasifayn, miida, malabka, iwm.)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, iyo miraha, haddii la isticmaalayo.
- Isku qas boorashta la dubay, milixda, caanaha dufan ku yar yahay, iyo cunto macaaneeyaha.
- Haddii aad isticmaalayso, walaaq maaddooyinka si aad u hesho dhadhano isku dhafan.
- Saar weel hawadu aysan gelin oo qabooji habbeenkii.
Isku darka dhadhan-yeelaha:
- Keeg qorfe iyo jows leh: 1/4 koob oo goosaarta tufaaxa ah oo aan macaanayn, 1/4 qaaddo qorfe ah, 1 qaaddo oo jows ah
- Sonkor aan la sifayn iyo qorfe isku dhafan: 2 qaaddo oo sonkor aan la sifayn, 1 qaaddo oo miid ah, 1/4 qaaddo oo qorfe ah
- Macmacaanka shukulaatada iyo lowska leh: 1/4 qaaddo oo kookaha buddada ah, 1 qaaddo oo lawska shiidan ah
Talooyinka
- Boorashta Habeenka La Cuno waxaa lagu keydin karaa qaboojiyaha ama firintijeerka ilaa laba maalmood.
- Boorashta Habeenka La Cuno waxaa la cuni karaa iyadoo diiran ama qabow. Si aad u kululayso, geli boorashta weel cunto-diiriyaha ku habboon oo adeegso kul sare hal daqiiqo oo walaaq.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Boorashta Habeenka La Cuno?
![Caanaha dufanku ku yar yihiin](https://celebrateyourplate.org/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
![Malab](https://celebrateyourplate.org/img/ed68721d-d7cf-40d1-9738-400aafa2eb01/Honey.png?fm=png&crop=133%2C133%2C0%2C0)
![Boorashta La Duubay](https://celebrateyourplate.org/img/a6e74f32-11b7-49c8-b963-ad00f09b0a44/Rolled_Oats.png?fm=png&crop=133%2C133%2C0%2C0)