Macmacaanka Barafaysan ee Ciirta Ka Samaysan
Quraacda |
Macmacaanka |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Ku Badan Liilka |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Dulsaar miraha aad ugu jeceshahay garanoolaha xorshoshka ah iyo ciirta faniilaha leh ee aan dufanka lahayn ee loogu talagalay in laga sameeyo macmacaanka barafaysan kuwaas oo muuqaalkoodu qurux badan yahay oo xitaa in la cuno ay ka sii wanaagsan tahay.
6
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$1.50
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | Hal macmacaan barafaysan ah |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 10 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Baaquliyada cuntada |
| Maacuunta: | Mindi Qaaddo ku gur maaddooyinka lagu dul daro Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
4 koob oo miro (daray ah ama la barafeeyay) ah, oo la dhalaaliyay
3 koob oo ciir faniila leh oo dufanku ku yar yahay
1 1/2 koob oo garanoola ah
2 qaaddo oo yicib ah, la saafay (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
- Haddii aad isticmaasho miro daray ah, u diir, iyo/ama u jar hadba sida loo baahdo. U jarjar miraha darayga ah ama barafaysan 1/2 inji gabalo ah.
- Dulsaar 1/4 koob oo ciir ah mid kasta oo ka mid ah 6 koob ama baaquli. Ku dul dar 1/4 koob oo miro la jarjaray ah iyo 2 qaaddo oo garanoola ah.
- Ku celi lakabyada hal mar oo kale, adigoo ugu dambeyn dusha ka saaraya garanoolaha.
- Ku dul dar yicib (haddii la isticmaalayo).
Talooyinka
- Isku day inaad isticmaasho dhireyn kala duwan oo leh ciir dufantu ku yar tahay macmacaankaaga barafaysan.
- Dulsaar maaddooyinka macmacaanka barafaysan kahor inta aadan gurin si aad uga dhigto garanoolaha mid qababac ah.
- Isticmaal badarka xuubku ku badan yahay oo aad jeceshahay beddelka garanoolaha.
- Si aad lacag u dhaqaalaysato, isticmaal miro daray xilli ay soo go'aan. Marka ay adag tahay in la helo mirooyin soo go’o xilli-sannadeedka, isticmaal miro la barafeeyay kadibna la dhalaaliyay.
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Macmacaanka Barafaysan ee Ciirta Leh?
Ciir Dufanku Ku Yar Yahay
Miro La Barafeeyay
Garanoola
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
260
WADARTA DUFANKA
2g
CUSBADA
125mg
WADARTA KARBOHAYDARAYDHKA
50g
BOROTIINKA
8g
