Hilibka Duban ee Ku Jira Koobka
Iska daa cashada barafaysan oo si dhaqso ah u sax cunto ku karinta gurigaaga adigoo adeegsanaya soo'adan fudud.
![Koob Hilib Duban ah](https://celebrateyourplate.org/img/9dbc850f-e824-459b-8783-d00d291c5eab/meal-meatloafinmug.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kul sarreeya |
Tirada Dadka: | Soo'ada oo Dhan |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 2 daqiiqo |
Wadarta waqtiga: | 17 daqiiqo |
Qalabka: | Khudaar-hoole Looxa cuntada lagu jarjaro Koob dhexdhexaad ah oo cunto-diiriyaha ku habboon (qiyaastii 15 wiqiyadood) |
Maacuunta: | Mindi Qaadada cuntada lagu walaaqo ama qaaddada yar Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
Saliida cuntada ee birta lagu buufiyo
1/4 rodol duqad hilib lo' ah (85% ama jilicsan) oo caato ah
2 qaaddo oo boorashta sida dhakhsada ah u karta
1 1/2 qaaddo oo sonkor macaanku ku badnayn ah iyo kajab cusbaysan
1/8 qaaddo oo cusbo ah
1/8 qaaddo oo filfil ah
2 qaaddo oo caano dufanku ku yar yihiin ah
1/3 basal yar, la googooyay
1/4 koob oo karooto ah, la firay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Isku dar maaddooyinka oo dhan adigoo adeegsanaya baaquliga cuntada lagu qaso oo walaaq si aad isugu qasto.
- Ku buufi koobka cunto-diiriyaha ku habboon saliida cuntada ee birta lagu buufiyo.
- Garaac isku-dhafka si uu u qasmo. Dalool u yeel dhexda, oo gaaraya ilaa iyo xagga hoose.
- Cunto-diiriyaha ku kululee adigoo adeegsanaya kulayl sarreeya ilaa 2 daqiiqo, ama ilaa hilibku si buuxda uga karayo oo ka baxayo midabka casuuska ah.
Talooyinka
- Hilibka duban ee ku jira koobka ayaa qoyska u noqon kara casho degdeg ah oo dhadhan fiican leh! Waad sii diyaarin kartaa maaddooyinka, laakiin hubso inaad si gaar ah cunto-diiriyaha ku kululayso mid kasta si aad u hubiso inay si buuxda u karaan.
- Isku day inaad hilibka duban ku dul darto in yar oo la cayimin oo kajab ah.
- Isku day inaad isku darto barbarooniga cagaaran ee la jarjaray, isbinaajka, ama sukiiniga la jarjaray iyo isku-dhafka hilibka duban si aad khudaar dheeraad ah iyo dhadhan ugu yeesho.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Koobka Hilibka Yar ee Duban?
![Basal Cad](https://celebrateyourplate.org/img/da7d9b50-5024-498a-bfc1-4a9b42c138f3/White_Onion.png?fm=png&crop=133%2C133%2C0%2C0)
![Boorash](https://celebrateyourplate.org/img/37849eae-aeea-40cc-8f23-837c22847732/Oatmeal.png?fm=png&crop=133%2C133%2C0%2C0)
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Caanaha dufanku ku yar yihiin](https://celebrateyourplate.org/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
![Duqada Hilibka Caatada ah](https://celebrateyourplate.org/img/8f36b41c-74a1-47d6-ad49-836dbbd7843b/groundbeef.png?fm=png&crop=133%2C133%2C0%2C0)