Buskutaka laga sameeyo Boorashka PB Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Macmacaanka | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Dedeg ah oo Fudud | Cuntooyinka Fudud | Cusbada Ku Yar Tahay | Khudaar-cune

Waxaad u baahan doontaa inaad cunto wax ka badan hal kamid ah buskutyadaan la ruugi karo, ahna macaanka.

Cuntada Pboatmeal
20
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.16
Qiimaha Nafar Walba*
Heerkulka: 350 darajo xaraareed
Tirada Dadka:1 buskud
Waqtiga diyaarinta:35 daqiiqo
Waqtiga karinta:15 daqiiqo
Wadarta waqtiga:50 daqiiqo
Qalabka:

Baaquli weyn

Saxanka foornada

Sufur

Saxanka ama Raarta siliga ah

Maacuunta:

Qaaddada lagu walaaqo cuntada

Koobabka iyo qaaddooyinka wax lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 koob oo boorashta sida dhakhsada ah u karta ah

1 1/2 qaaddo oo leebito ah

1/8 qaaddo oo bakin soodha ah

1/2 qaaddo oo cusbo ah

1/4 qaaddo oo qorfe shiidan ah

1/2 koob oo lawska la shiiday ah dufankiisa ah

1 ukun oo waaweyn heerkulka qolka leh

1 qaaddo oo biyaha faniilaha ah (caadiga ah ama asalka ah)

1/2 koob oo malab ah

1/3 koob oo jababka shukulaatada ah oo u macaan si dhexdhexaad ah ama tan madoow ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
  2. Adigoo adeegsanaya baaquli, isku qas boorashka, bakin soodha, fixisada, iyo qorfe. Isku qas ilaa ay si fiican isku dhex gelayaan.
  3. Adoo adeegsanaaya baaquli, ku dar loos la shiiday, ukun, faniila, iyo malab. Isku qas ilaa ay si fiican isku dhex galayaan, xashkuna wali yahay mid qoyan oo is haysta. Qasitaabka haka badin.
  4. Ku dar jakutaalada yaryar oo si fiican iskugu qas, samee taxadar oo walaaqa haka badin. Geli furinjiyeer oo qabooji ilaa ugu yaraan 30 daqiiqo.
  5. Saar meesha la saaro waxyaabaha la dubo oo mashiinka sii kululee si heerkulkiisa u gaaro 350 darajo.
  6. Xaashida alimuuniyaamka ah ee wax lagu dubo oo wayn. Kasoo saar xashka furinjiyeerka, haddii xashku adag yahay qaadana la gelin karin meel dhig 5-10 daqiiqo ilaa uu ka jilcaayo. Adoo adeegsanaaya qaado, samee xash 2-inji le’eg oo sida kubada u wareegsan. Dulsaar xaashida foornada adoo kala fogeynaaya 1-inji in dhan. Si degan u balaari buskutka kana dhig qiyaas ahaan 3/4 inji.
  7. Dub muddo 12 ilaa 15 daqiiqo ah ilaa geesaha buskuyada ka noqonayaan dahabi, korna si fiican uga dumaaya.
  8. Saar buskutyada saar xaashida muddo dhan 2 daqiiqo si ay u qaboobaan, kadibna ka qaad xaashida buskutka oo u oggoloow inay qaboobaan adoo ku ridaaya saxan ama baaquli fidsan.
Maadooyinka
La Sifeeyay

Maxaa laga sameeyaa Buskudyada Boorashta PB?

Qorfe
Qorfe
Ukumo
Ukumo
Boorashta La Duubay
Boorash
Jabab shukulaato
Jababka Shukulaatada ah
Laws shiidan
Lawska Shiidan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
120
WADARTA DUFANKA
5g
CUSBADA
135mg
WADARTA KARBOHAYDARAYDHKA
15g
BOROTIINKA
3g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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