Doolsho Hilib Digaag iyo Khudaar Leh

Cuntooyinka Ugu Muhiimsan | Ku Badan Liilka | Aan Lahayn Lows

Shidni fudud oo labbeen leh ayaa lagu hareereeyaa hilib digaaga iyo khudaarta isagoo loo dhigayo lakab buskud ah si loo diyaariyo cuntadaan halka mar la cuni karo. Mid kasta oo ka mid ah afarta saxan ayaa wata hal koob oo khudaar ka buuxda – cuntada ugu fiican ee sida fudud loo nadiifiyo.

Doolsho Hilib Digaag iyo Khudaar Leh
4
Tirada Nafarada
40-50 daqiiqo
Wadarta Waqtiga
$1.24
Qiimaha Nafar Walba*
Heerkulka: 375 darajo xaraareed, Kul dhexdhexaad ah, Kul hooseeya
Tirada Dadka:2 koob
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:25-35 daqiiqo
Wadarta waqtiga:40-50 daqiiqo
Qalabka:

Saxanka dubista ee fidsan (2-quart)

Birtaabada cunto shiilida oo weyn

Maacuunta:

Mindi

Qaaddo yar

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Loogu talagalay foolyada

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

1 basal, la jarjaray

1/2 qaaddo oo filfil ah

1 qaaddo oo sactar la qalajiyay ah

1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah

1/4 koob oo bur ah

2 koob oo caano dufanku ku yar yahay AMA fuud cusbadu ku yar tahay (hilib digaag ama khudaar)

1 16 wiqiyadood oo khudaar isku dhafan ah oo bac ku jirta oo barafaysan

1 koob oo hilib digaag ah, la kariyay oo la jarjaray


Loogu talagalay goosaarta

1 koob oo waxyaabaha la dubi rabo ah**

1/2 koob oo caano dufanku ku yar yihiin ah

1 ukun, in yar la garaacay

*1 koob oo bur ah, 2 qaaddo oo leebito ah, 3/4 qaaddo oo milix ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Sii kululee foornada ilaa 375 darajo xaraareedka F ah.
  3. Ku karkari saliida birtaabada cunto shiilida adigoo dul saaraya dab dhexdhexaad ah. Ku dar basasha oo kari 5 daqiiqo, ama ilaa basasha wax laga dhex arki karo.
  4. Ku dar filfil, sactar iyo toon buddo ah. Walaaq si aad u gaarsiiso basasha.
  5. U gaabi dabka, bur ku rushee basasha dusheeda, oo walaaq si uu u dahaaro basasha. Kari muddo 2 daqiiqo ah, u walaaq si joogto ah si uusan burku u guban.
  6. Si tartiib ah caanaha ama maraqa ugu shub birtaabada cunto shiilida, u walaaq si joogto ah. Ka dhig kulka mid dhexdhexaad ah oo sii wad inaad walaaqdo ilaa 5 daqiiqo, ama ilaa suugadu ka adkaato.
  7. Ku dar khudaarta iyo hilib digaaga. Walaaq si aad isugu darto. Ku shub dhafdhafka saxanka dubista ee fidsan (2-quart).
  8. Si aad goosaarta u samayso, isku walaaq waxyaabaha la dubi rabo, caanaha, iyo ukunta. Ku dul shub dhafdhafka hilib digaaga gudaha saxanka dubista.
  9. Dub muddo dhan 25-30 daqiiqo ama ilaa dusha sare waxoogaa dahabi ka noqonayo.
  10. Ka bixi foornada oo u oggolow inay iirto ilaa 5 daqiiqo kahor inta aadan gurin.


Talooyinka

  • Cuntadani waxaa si fiican dhadhan ugu yeeli kartaa noocyo badan oo khudaar ah! Isku day inaad isticmaasho khudaarta darayga ah ama barafaysan ee aad haysato.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Doolshada Hilib Digaaga iyo Khudaarta Leh?

Basal Cad
Basal Cad
Khudaarta Isku Dhafan ee La Qaboojiyay
Khudaarta Isku Dhafan ee La Qaboojiyay
Caanaha dufanku ku yar yihiin
Caanaha dufanku ku yar yihiin
Shafka hilib digaaga
Shafka Hilib Digaaga

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
330
WADARTA DUFANKA
10g
CUSBADA
380mg
WADARTA KARBOHAYDARAYDHKA
39g
BOROTIINKA
22g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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