Jacburka Baradhada Karsan Loogu Talagalay Ilmaha!

Quraacda | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Aan Lahayn Wax Sonkor Ah | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Qof kasta wuxuu ku qaadan doonaa il-biriqsiyo inuu ku kariyo jacburkan macaan, oo ay ka buuxaan farmaajada iyo khudaarta midabada leh.

Jacburka Baradhada Sii Karsan
9
Tirada Nafarada
1 saac, 10 daqiiqo
Wadarta Waqtiga
$0.60
Qiimaha Nafar Walba*
Heerkulka: 400 darajo xaraareed, kuleyl dhexdhexaad ah
Tirada Dadka:1/9 oo saxanka jacburka ah
Waqtiga diyaarinta:20 daqiiqo
Waqtiga karinta:50 daqiiqo
Wadarta waqtiga:1 saac, 10 daqiiqo
Qalabka:

9x13-inji oo saxanka dubista ah

Birtaabada cunto shiilida oo weyn

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Maacuunta:

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

1 qaaddo oo subag ah

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

6 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah

1 basal oo jaalle ah, la googooyay

1 8 wiqiyadood oo boqoshaa bac ku jira ah, la saafay

1 12 wiqiyadood oo khudaar isku dhafan ah oo bac ku jirta oo barafaysan

1 qaaddo oo cusbo ama milix ah

1/2 qaaddo oo filfil ah 

2/3 qaaddo caano dufanku ku yar yihiin

2 qaaddo oo bur cad ah

1 koob oo farmaajo dufanku ku yar yahay, la firay

16 wiqiyadood oo baradho sii karsan oo la barafeeyay ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Sii kululee foornada oo gee 400 darajo xaraareed. Ku buufi saxanka dubista ee 9x13 ah saliida cuntada ee birta lagu buufiyo oo dhinac u dhig.
  3. Ku karkari subagga birtaabada cunto shiilida ee weyn adigoo dul saaraya dab dhexdhexaad ah. Ku dar toonta iyo basasha. Kari 3-4 daqiiqo, ama ilaa basasha wax laga dhex arki karo.
  4. Ku dar boqoshaaga la jarjaray oo kari, adigoo marmar walaaqaya, muddo 5-7 daqiiqo ah, ama ilaa boqoshaagu gudaha si fiican uga karo.
  5. Ku dar khudaarta isku dhafan ee barafaysan oo kari 7-9 daqiiqo oo kale, ama ilaa biyaha dhalaalaya ee ka imaanaya khudaarta barafaysan ay inta badan uumi ahaan uga baxaan. Ku dar milixda iyo basbaaska.
  6. Ku shub caanaha birtaabada cunto shiilida oo ku dar burka. Si joogto ah u walaaq ilaadhafdhafku ka bilaabo inuu ka adkaado.
  7. Ka qaad dabka oo ku wareeji saxanka dubista. Kor ka saar farmaajo la firay. Ku diyaari baradhada sii karsan saxanka foornada dushiisa adigoo dusha ka marinaya farmaajo iyo khudaar.
  8. Saar saxanka dubista foornada dusheeda oo kari ilaa farmaajadu ka bilowdo inay xumbo ama abbur ka yeelato oo baradhadu xoogaa ka karto, qiyaastii 50-60 daqiiqo.

Talooyinka

  • Si aad cuntadaan uga dhigto mid aan lahayn maaddada gulutiinka, isku day inaad isku beddesho 2 qaaddo oo burka cad ah iyo 1 qaaddo oo warangada galleyda ah.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Jacburka Baradhada Sii Karsan?

Toon Kidfan
Toon Kidfan
Khudaarta Isku Dhafan ee La Qaboojiyay
Khudaarta Isku Dhafan ee La Qaboojiyay
Boqoshaa
Boqoshaa
Baradho La Shiilay
Baradhada Sii Karsan
Basasha Jaallaha ah
Basasha Jaallaha ah

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
220
WADARTA DUFANKA
9g
CUSBADA
610mg
WADARTA KARBOHAYDARAYDHKA
24g
BOROTIINKA
12g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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