6-Can Chicken Tortilla Soup
Aan Lahayn Gulutiin |
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Cuntooyinka Raaciska ah |
Maraqyada |
Aan Lahayn Wax Sonkor Ah |
Ku Badan Liilka |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Most of these ingredients are already in your pantry, just waiting to be turned into this mouthwatering soup.
6
Tirada Nafarada
15 daqiiqo
Wadarta Waqtiga
$1.54
Qiimaha Nafar Walba*
| Heerkulka: | Boil, Simmer |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | 10 daqiiqo |
| Wadarta waqtiga: | 15 daqiiqo |
| Qalabka: | Dheri weyn oo dabool leh |
| Maacuunta: | Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 15 ounce can no salt added corn, drained
2 14.5 ounce cans low sodium chicken broth
2 tablespoons reduced sodium taco seasoning (1/2 seasoning packet)
1 10 ounce can chicken (packed in water), drained
1 15 wiqiyadood oo digir madow ah oo aan cusbo lagu darin oo gasacadaysan, la miiray oo la biyo raaciyay
1 10 ounce can no salt diced tomatoes with green chilies, drained
6 handfuls of tortilla chips (about 7 chips per handful)
2/3 cups cheddar cheese, shredded
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
- In a large pot, combine corn, chicken broth, taco seasoning, chicken, black beans, and tomatoes.
- Karkari. Cover, reduce heat, and simmer for 5-8 minutes or until heated through.
- Serve over tortilla chips and top with cheese.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
What goes in 6-Can Chicken Tortilla Soup?
Digirta Madow
Galley gasacadaysan
Yaanyo La Jarjaray
Shafka Hilib Digaaga
Fuud digaageed cusbadu ku yar tahay
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
320
WADARTA DUFANKA
9g
CUSBADA
690mg
WADARTA KARBOHAYDARAYDHKA
40g
BOROTIINKA
22g
