Balbaalowga Bataatiga iyo Khudaarta Leh

Aan Lahayn Caano | Aan Lahayn Gulutiin | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Cusbada Ku Yar Tahay | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Hal qayb oo baradho ah. Hal qayb oo sabaayad ah. 100% macaan.

Balbaalow bataati iyo khudaar ka samaysan
4
Tirada Nafarada
15 daqiiqo
Wadarta Waqtiga
$0.91
Qiimaha Nafar Walba*
Heerkulka: Dab dhexdhexaad ah dusha sagxada foornada, Kulka sarreeya ee cunto-diiriyaha
Tirada Dadka:1 baradho iyo 1/2 koob oo hilibka shuwaarmada ah ama digir ah
Waqtiga diyaarinta:5 daqiiqo
Waqtiga karinta:10 daqiiqo
Wadarta waqtiga:15 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Saxanka cunto-diiriyaha ku habboon oo aad u weyn si loogu rido bataatiga

Birtaabada cunto shiilida oo weyn

Malgacad ama qaaddada cuntada lagu walaaqo

Maacuunta:

Mindi

Fargeeto

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

4 bataati oo yaryar

1/2 rodol hilib lo' (85% ah ama jilicsan) hilib lo’ la ridqay AMA digiiran caato ah

2 karooto, la diiray oo la jarjaray

1 xabo basal dhexdhexaad ah, la jarjaray

1 koob oo sabuul la barafeeyay ah

1/2 baakad oo xawaajiyada ama dhireynta shuwaarmada ah oo cusbo yar leh AMA 2 qaaddo oo Xawaajiyada Shuwaarmada ee Celebrate Your Plate

1/ 4 qaaddo oo kabsar caleen daray ah, la jarjaray (Ikhtiyaari)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, gasacadaha dushooda, maacuunta, iyo khudaarta.
  2. Ku mud bataatiga dhowr jeer adigoo adeegsanaya fargeeto. Saar bataatiga saxanka cunto-diiriyaha ku habboon oo ku diiri kulayl sareeya ilaa 10 daqiiqo. Dhinaca kale u rog bataatiga si uu u karo inta aad karinayso.
  3. Inta uu bataatigu karayo, ku kari hilibka ridqan ee lo'da ama digiiranka, karootada, iyo basasha birtaabada cunto shiilida adigoo adeegsanaya kuleyl ama dab dhexdhexaad ah ilaa midabka casuuska ah ka baxayo hilibka ridqan ee lo'da ama digiiranka, ku dhowaad 6 daqiiqo. Kaga qallaji dufanka baaquli aad tiish ku fidisay oo tuur tiishka.
  4. Ku dar sabuulka barafaysan oo ku dar dhireynta shuwaarmada. Sii wad karinta ilaa 2 daqiiqo oo dheeraad ah.
  5. U kala jar jirida bataatiga macaan dherer ahaan, isla sida aad u kala jari lahayd baradhada duban. Fargeeto ku jilci baradhada, ku dul dar dhadhafka hilibka lo'da, oo ku dul dar xawaaji buurbuurka (haddii la isticmaalayo).

Talooyinka

  • Bataatiga sidoo kale waxaa lagu karin karaa foornada muddo 45 daqiiqo ah xaraarad dhan 400 darajo.
  • Waxaad isku kala beddeli kartaa 1 qasac ee digirta ah iyo 1/2 rodol oo hilib lo'da ama digiiranka ah.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Balbaalowga Bataatiga iyo Khudaarta Ka Samaysan?

Bataati
Bataati
Karootada
Karootada
Basal La Jarjaray
Basal La Jarjaray
Galley Barafaysan
Galley Barafaysan
Duqada Hilibka Caatada ah
Duqada Hilibka Caatada ah

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
210
WADARTA DUFANKA
6g
CUSBADA
115mg
WADARTA KARBOHAYDARAYDHKA
28g
BOROTIINKA
13g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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