Kabash fudud oo la Hagaajiyay
Aan Lahayn Gulutiin |
Cuntooyinka Raaciska ah |
Aan Lahayn Wax Sonkor Ah |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Dhirayntan wanaagsan oo sida jamashada leh geesaha ugu qallafsan ayaa u qalmo wow oo jeebkana u habboon.

8
Tirada Nafarada
35 daqiiqo
Wadarta Waqtiga
$0.12
Qiimaha Nafar Walba*
Heerkulka: | 400 darajo xaraareed |
Tirada Dadka: | Qiyaastii 1/8 oo ah madaxa kaabajka la diyaariyey |
Waqtiga diyaarinta: | 5 daqiiqo |
Waqtiga karinta: | 30 daqiiqo |
Wadarta waqtiga: | 35 daqiiqo |
Qalabka: | Saxanka foornada Sufur Baaquli yar |
Maacuunta: | Mindi weyn Fargeetada lagu walaaqayo Qabato ama Qaaddo yar Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Maaddooyinka
1 madax oo kaabash ah
1/4 qaaddo saliid saytuun ah AMA saliida cuntada ah
4 xabo oo toon qoyan ah, la kalaawiyay AMA 4 qaaddo oo toonta buddada ah
3/4 qaaddo oo babariika ah
1 1/2 qaaddo oo basal buddo ah
1/2 qaado oo banbanooniga cassaanka ah AMA basbaas qaji (ikhtiyaari)
1/8 qaaddo oo cusbo ah
1/2 koob oo farmaajada Parmesan ah
2 1/2 qaaddo oo biyaha liinta ah (qiyaastii 1 liin ah) (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 400 darajo xaraareed. Saxanka foornada oo lagu duubay xaashida alimuuniyaamka.
- Dabada ka jar madaxa kabashka. Si jeexjeex ah u jar kabashada adoo dhexda ka jaraaya. Jeex kasta si siman adoo ka dhigaaya 4 jeex oo siman guud ahaana noqonaysa 8 jeex guud ahaan.
- Adoo isticmaalaya baaquli yar, isku walaaq saliida, toonta, basbaaska paprika, budada basasha, iyo banbanooniga cas/basbaas qajiga (haddii aad isticmaalayso), iyo farmaajada Parmesan. Dhig kabashka geesaha saxanka foornada oo qaado ku qaad isku darka farmaajada adoo ku shubaaya geesaha saxanka.
- Dub muddo 20 daqiiqo ah kadib rog geesaha. Dub 10-15 daqiiqo oo kale ama ilaa geesuhu dahabi noqonayaan. Ku gabagabee adoo ku firdhinaaya biyaha liinta (haddii aad isticmaalayso) kahor inta aadan cunin.
Maadooyinka
La Sifeeyay
La Sifeeyay

Maxaa lagaa sameeyaa Kaabashka Geesaha Khalafsan?

Babariika

Toonta Qoyan

Kabaash

Biyaha Liinta

Farmaajada Parmesan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
130
WADARTA DUFANKA
9g
CUSBADA
180mg
WADARTA KARBOHAYDARAYDHKA
11g
BOROTIINKA
4g