Hilib Doofaarka La Firay ee Lagu
Kariyay Dheriga Ku Shaqeeya Korontada
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Heerkulka: | Kul hooseeya |
Macluumaadka diyaarinta: | 10-12 iyadoo ku xiran tahay xajmiga hilibka doofaarka la solayo |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 8 Saacadood |
Wadarta waqtiga: | 8 saac, 10 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Baaquli yar Digsiga gaabiska cuntada u kariya |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
4-7 rodol oo bowdada hilib doofaarka la solayo, baruurta xad-dhaafka ah laga jarjaray
1 xabo oo toon ah, la kidfay
2 qaaddo oo xawaaji dhuudhuub buddo ah
1 qaaddo oo sactar la qalajiyay ah
1 1/2 qaaddo oo cusbo ah
1 qaaddo oo filfil ah
2 basal oo waaweyn, la saafay
2 karooto oo waaweyn, la diiray oo loo jarjaray afar qaybood
2 liin macaan, laba qaybood loo kala gooyay
2 qaaddo oo biyaha liinta ah (qiyaastii 1 liin dhanaan ah), laba qaybood loo kala gooyay
2 xabo tufaax ah, la diiray oo 8 qaybood loo jarjaray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, miraha iyo cuntada.
- Adigoo adeegsanaya baaquli yar, ku rid toonta, xawaaji dhuudhuubka, sacarka, milixda, iyo filfisha. Mari isku-dhafka hilib doofaarka la solayo oo dhan.
- Dul saar bar ka mid ah jeexjeexyada basasha iyo gabalada karootada ah oo dhan qaybta hoose ee digsiga gaabiska cuntada u kariya.
- Ku dar hilib doofaarka la solayo digsiga gaabiska cuntada u kariya. Ku dhaq gacmahaaga saabuun iyo biyo kadib markaad hilib doofaarka la solayo ee qayriinka ah.
- Ku dul dar basasha la saafay ee soo hadhay.
- Ku tuuji liin macaan iyo liin dhannaan dusha hilibka doofaarka. Ha ku jiraan liin macaanta iyo liin dhannaanta gudaha digsiga gaabiska cuntada u kariya.
- Ku kari kul hooseeya ilaa 7 saac iyo 40 daqiiqo. Ku dar tufaaxa la saafay oo sii wad cunto karinta ilaa 20 daqiiqo oo dheeraad ah.
- Ka bixi hilib doofaarka oo marka uu si fiican u qaboobo oo la qaban karo, kidif.
- La gur khudaarta iyo tufaaxa ku jirta digsiga gaabiska cuntada u kariya.
Talooyinka
- Si aad hilibkan u gurto hilib doofaar la firay ahaan, meel dhig dheecaanka ku jira digsiga gaabiska cuntada u kariya. Gaabi foornada si ay wax u xammisho oo ku faafi hilibka la firyay oo xaanshida khafiifka ah ee saaran saxanka foornada. Ku shub 1 koob oo dareeraha la keydiyay ah hilibka dushiisa oo shiil ilaa hilibku ka bilaabo inuu noqdo mid qallafsan.
- Tufaaxyada adag ayaa yeelan doona natiijooyin fiican. Haddii aad haysato tufaaxa cuntada lala dubo oo keliya, waxaad ku ridi kartaa digsiga gaabiska cuntada u kariya muddo 10 daqiiqo ah kadib xilliga cuntada la kariyo.
La Sifeeyay
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Maxaa laga sameeyaa Hilib Doofaarkae Lagu Kariyo Dheriga Ku Shaqeeya Korontada ee La Firay?
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