Doolsho Fudud oo Karooto Ka Samaysan
Macmacaanka |
Loogu Talagalay Ilmaha |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Lows
Marka si fiican loo dhireeyo loona macaaneeyo, keegan fudud ee laga sameeyay karootada wuxuu si degdeg ah oo fudud uga mid noqon karaa cuntooyinka kuugu jira armaajada cuntada.
12
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.32
Qiimaha Nafar Walba*
| Heerkulka: | 350 darajo xaraareed |
| Tirada Dadka: | 1/12 koob oo burka keega ah |
| Waqtiga diyaarinta: | 20 daqiiqo |
| Waqtiga karinta: | 30 daqiiqo |
| Wadarta waqtiga: | 50 daqiiqo |
| Qalabka: | Birtaabada foornada ee 9x13-inji ah Baaquli weyn Sufur |
| Maacuunta: | Malgacad lagu walaaqo Istakiin ama findhicil Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
1 xirmo oo dhireynta keega ah
3 ukun oo waaweyn, heerkulka qolka
1/4 koob oo suugada tufaaxa ah
1/4 qaaddo oo saliid cadeey ah ama saliida kanola
3 koob oo karooto ah, la hoolay
1/ 2 qaaddo oo jows ah, la jarjaray (ikhtiyaari)
4 qaaddo oo jiiska rootiga ee kareemka leh oo dufanku ku yar yahay (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Ku sii kululee foornada ilaa 350 darajo xaraareed oo ku diyaari saxanka foornada ee 9x13-injiga ah adigoo ku buufinaya saliida cuntada ee birta lagu buufiyo.
- Isku walaaq dhafdhafka dhireynta keega, ukunta, goosaarta tufaaxa, iyo saliida adigoo adeegsanaya baaquli weyn oo si fiican isugu qas, adigoo xoqaya dhinacyada saxanka ilaa ay bur laqanada maaddooyinka ay ka burburaan. Ku walaaq karootada iyo jowska (haddii la isticmaalayo), ilaa inta uu ka qasmayo cajiinka oo dhan. Ku shub cajiinka saxanka foornada.
- Dub muddo dhan 23-30 daqiiqo ama ilaa istakiin marka la geliyo dhex bartamaha uu ka soo baxo isagoo nadiif ah. Ku dad sufur dusha sare ee keega si aad uga hortagto inuu si xad-dhaaf ah u karo haddii loo baahdo.
- Si buuxda ha ugu qaboobo keega gudaha birtaabada. Markuu keega qaboobo, kor kaga dar jiis kareem (haddii la isticmaalayo).
Talooyinka
- Haddii aad jeceshahay keegaaga ka samaysan karootada uu lahaado cananaas, isku day inaad ku darto 1 gasac oo gabalo cananaas ah oo biyaha laga miiray.
- Soo'adani waxaa sidoo kale laga samayn karaa doolshe koobeed! Raac tilmaamaha xirmada ee loogu talagalay xilliga cunto karinta. Doolshe koobeedka wuxuu karaa marka istakiinka la geliyo uu soo baxo isagoo nadiif ah. Ha ku qabowdo birtaabada ka hor inta aadan gurin.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Doolshada Fudud oo Karootada Ka Samaysan?
Goosaarta tufaaxa
Ukumo
Karooto la hoolay
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
200
WADARTA DUFANKA
11g
CUSBADA
220mg
WADARTA KARBOHAYDARAYDHKA
20g
BOROTIINKA
3g
