Crispy Parmesan Baked Fish

Cuntooyinka Ugu Muhiimsan | Aan Lahayn Wax Sonkor Ah | Aan Lahayn Ukun | Aan Lahayn Lows

Parmesan and bread crumbs create the perfect crispy crust in this easy baked fish recipe.

Tirada Nafarada

35 daqiiqo

Wadarta Waqtiga

$1.12

Qiimaha Nafar Walba*

Heerkulka:	450 darajo xaraareed
Tirada Dadka:	1 filet
Waqtiga diyaarinta:	20 daqiiqo
Waqtiga karinta:	15 daqiiqo
Wadarta waqtiga:	35 daqiiqo
Qalabka:	2 koob oo yaryar Flat plate or baking sheet Saxanka foornada
Maacuunta:	Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo-jeedinta Tirada Dadka:

Recipe sourced from Maine SNAP-Ed

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

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Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

3⁄4 cup plain bread crumbs

1⁄4 cup grated Parmesan cheese

1⁄8 teaspoon paprika

1⁄4 teaspoon ground thyme

1⁄4 teaspoon onion powder

3⁄4 cup low-fat milk

2 pounds white fish fillets (such as tilapia or cod)

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
Sii kululee foornada ilaa 450 darajo xaraareed. Lightly spray a baking sheet with non-stick spray.
In a small bowl, mix bread crumbs, Parmesan cheese, paprika, thyme, and onion powder.
Place bread crumbs on a flat plate or baking sheet.
Add the milk to a small bowl. Dip the fish fillets in bowl with milk. Press fish down firmly into bread crumbs to coat on all sides. Throw away leftover bread crumbs and milk.
Place fish on the baking sheet in a single layer. Bake until the fish is white and flakes easily in the thickest part, about 15-18 minutes depending on thickness of fish. (Safe internal temperature for fish is 145 degrees)