Digirta Cagaaran & Baradhada ee Kareemka Leh
Cuntadaan raaciska ah ee nafaqada ka buuxdo laguna qanci karo waxay noqon kartaa mid fudud marka lagu daro caanaha dufanka leh.
![Digir Cagaarka iyo Baradhada Kareem Leh](https://celebrateyourplate.org/img/f2dc82ca-8428-41b9-92d4-6387d9ddc9d2/meal-creamy-green-beans-potatoes.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Dab dhexdhexaad ah |
Tirada Dadka: | 1/2 koob |
Waqtiga diyaarinta: | 30 daqiiqo |
Waqtiga karinta: | 20 daqiiqo |
Wadarta waqtiga: | 50 daqiiqo |
Qalabka: | Digsiga maraqa oo weyn |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
2 koob oo digir cagaar barafaysan ah
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 qaado oo warangada galleyda
1/4 qaaddo oo geed adari la qallajiyay ah
1/4 qaaddo oo geedgaab la qallajiyay ah
1/4 qaaddo oo cusbo ah
1/8 qaaddo oo filfil ah
1 koob oo caano dufanku ku yar yihiin ah
1/2 koob oo boqoshaa ah, la saafay
2 koob oo baradho yaryar ah, la dubay oo afar gabal loo kala jaray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, cuntada, iyo maacuunta.
- U kari digir cagaarta barafaysan si waafaqsan tilmaamaha xirmada. Dabka ka qaad.
- Ku karkari saliida digsiga maraqa ee weyn adigoo saaraya dab dhexdhexaad ah, ku walaaq warangada galleyda ilaa ay si siman isugu qasanto saddex ilaa afar daqiiqo.
- Si tartiib ah ugu dar geed adariga, geedgaabka, milixda, basbaaska, caanaha, iyo boqoshaaga adigoo u walaaqaya si joogto ah ilaa inta isku-dhafku ka adkaado, qiyaastiii shan daqiiqo.
- Ku dar digirta cagaaran iyo baradhada oo walaaq ilaa ay ka wada kululaanayaan, oo boqoshaagu si buuxda uga karayo.
Talooyinka
- Haddii aysan ku jirin warangada galleyda ah armaajada cuntadaada, isku day inaad beddelkeeda isticmaasho 2 qaaddo oo bur ah!
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Digirta Cagaaran & Baradhada ee Kareemka Leh?
![Geedgaab](https://celebrateyourplate.org/img/e94af468-8157-40df-9f55-9e2ee5664cc9/Rosemary.png?fm=png&crop=133%2C133%2C0%2C0)
![Caanaha dufanku ku yar yihiin](https://celebrateyourplate.org/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
![Baradho](https://celebrateyourplate.org/img/69756cf3-b386-4864-80fd-3d85637d104b/Potato.png?fm=png&crop=133%2C133%2C0%2C0)
![Boqoshaa](https://celebrateyourplate.org/img/24b83098-9681-475b-9508-ffe3dfed2a30/Mushrooms.png?fm=png&crop=133%2C133%2C0%2C0)
![Digir cagaar](https://celebrateyourplate.org/img/c3a7b87b-6acc-439c-97aa-6e2a780d3c44/greenbeans.png?fm=png&crop=133%2C133%2C0%2C0)