Digirta Cagaaran & Baradhada ee Kareemka Leh

Aan Lahayn Gulutiin | Cuntooyinka Raaciska ah | Cusbada Ku Yar Tahay | Aan Lahayn Wax Sonkor Ah | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Cuntadaan raaciska ah ee nafaqada ka buuxdo laguna qanci karo waxay noqon kartaa mid fudud marka lagu daro caanaha dufanka leh.

Digir Cagaarka iyo Baradhada Kareem Leh
8
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.58
Qiimaha Nafar Walba*
Heerkulka: Dab dhexdhexaad ah
Tirada Dadka:1/2 koob
Waqtiga diyaarinta:30 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:50 daqiiqo
Qalabka:

Digsiga maraqa oo weyn

Maacuunta:

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 koob oo digir cagaar barafaysan ah

2 qaaddo oo saliid saytuun ah AMA saliida cuntada

1 qaado oo warangada galleyda

1/4 qaaddo oo geed adari la qallajiyay ah

1/4 qaaddo oo geedgaab la qallajiyay ah

1/4 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

1 koob oo caano dufanku ku yar yihiin ah

1/2 koob oo boqoshaa ah, la saafay

2 koob oo baradho yaryar ah, la dubay oo afar gabal loo kala jaray

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, cuntada, iyo maacuunta.
  2. U kari digir cagaarta barafaysan si waafaqsan tilmaamaha xirmada. Dabka ka qaad.
  3. Ku karkari saliida digsiga maraqa ee weyn adigoo saaraya dab dhexdhexaad ah, ku walaaq warangada galleyda ilaa ay si siman isugu qasanto saddex ilaa afar daqiiqo.
  4. Si tartiib ah ugu dar geed adariga, geedgaabka, milixda, basbaaska, caanaha, iyo boqoshaaga adigoo u walaaqaya si joogto ah ilaa inta isku-dhafku ka adkaado, qiyaastiii shan daqiiqo.
  5. Ku dar digirta cagaaran iyo baradhada oo walaaq ilaa ay ka wada kululaanayaan, oo boqoshaagu si buuxda uga karayo.

Talooyinka

  • Haddii aysan ku jirin warangada galleyda ah armaajada cuntadaada, isku day inaad beddelkeeda isticmaasho 2 qaaddo oo bur ah!
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Digirta Cagaaran & Baradhada ee Kareemka Leh?

Geedgaab
Geedgaab
Caanaha dufanku ku yar yihiin
Caanaha dufanku ku yar yihiin
Baradho
Baradho
Boqoshaa
Boqoshaa
Digir cagaar
Digirta Cagaaran

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
90
WADARTA DUFANKA
4g
CUSBADA
90mg
WADARTA KARBOHAYDARAYDHKA
11g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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