Boqoshaa iyo Maraqa Heeda
Cunto macaan oo muhiim ah! Maraqan dhadhanka leh waa mid macaan oo caafimaad leh. Waxaa la guraa isagoo uumi kulul ka baxayo, sidoo kale wuxuu daawo u yahay niyad-jabka xilliga qaboobaha.
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Heerkulka: | Dab sarreeya, Kulayl dhexdhexaad ah, Iiri |
Tirada Dadka: | 1 1/2 koob |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 25 daqiiqo |
Wadarta waqtiga: | 40 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Dheri weyn |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 basal, la jarjaray
2 qaaddo oo abbuulka seleriga ah, oo si dhuudhuuban loo saafay
2 karooto, la diiray oo loo jarjaray si wareegsan oo khafiif ah
2 koob oo boqoshaa ah, la saafay
1/2 koob oo heeda sida dhakhsada ah u karta
1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah
1/2 qaaddo reexaan buddo ah (ikhtiyaari)
3 koob oo khudaar cusbadu ku yar tahay ah
2 koob oo biyo ah
1 qaaddo oo baqdoonis daray ah (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku karkari saliid kulul dheri weyn oo dul saaran dab sarreeya. Kari basasha, seleriga, karootada, iyo boqoshaaga ilaa basashu ka jilicdo, qiyaastii 4 daqiiqo.
- Ku dar maaddooyinka hadhay oo dhan marka laga reebo baqdooniska oo ha karkaraan.
- U yaree dabka si cuntadu u iirto oo kari ilaa heeda ay ka jilicdo, qiyaastii 20 daqiiqo.
- Haddii aad isticmaalayso, ku dul rushee baqdooniska maraq dushiisa kahor inta aadan gurin.
La Sifeeyay
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Maxaa laga sameeyyaa Maraqa Boqoshaaga iyo Heeda?
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


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