Crust-Free PB Sandwiches
Quraacda |
Aan Lahayn Caano |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Raaciska ah |
Cuntooyinka Fudud |
Khudaar kaliya cune |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Hal-ilaa-Labo Nafar ama Qof
These crust-free peanut butter pockets are easy to make ahead of time and freeze so they’re always ready to grab and go.
2
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$0.43
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 ismaris/saanwiij |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Rolling pin Large cup or small bowl (about 4-inches wide) |
| Maacuunta: | Mindi Fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
4 gabal oo rooti badar ka samaysan ah
4 teaspoons peanut butter OR (nut or seed) butter
1 xabo moos ah, la saafay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
- With a rolling pin or large cup, roll out the 4 slices of bread to flatten.
- Using a large cup, press the open end of the cup into the center of each piece of bread to cut out a circle.
- On one slice of bread, spread peanut butter, nut butter, or nut butter alternative.
- Arrange banana slices on top of peanut butter, in the center of the bread.
- Cover banana with the other bread circle.
- Pinch the edges of the bread together. Seal edges by pressing a fork all the way around the bread circle until the edges are completely pressed together.
Talooyinka
- Try mixing it up! Use different kinds of fruit such as strawberries or apples, or substitute fruit with your favorite jelly or jam.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
What goes in Crust-Free PB Sandwiches?
Muuska
Lawska Shiidan
Rootiga Heeda Isqabta
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
180
WADARTA DUFANKA
4g
CUSBADA
190mg
WADARTA KARBOHAYDARAYDHKA
30g
BOROTIINKA
6g
