Raadi Soo'ooyinkeena

Crust-Free PB Sandwiches

These crust-free peanut butter pockets are easy to make ahead of time and freeze so they’re always ready to grab and go.

Tirada Nafarada

5 daqiiqo

Wadarta Waqtiga

$0.43

Qiimaha Nafar Walba*

Heerkulka:	IMA KHUSEEYO
Tirada Dadka:	1 ismaris/saanwiij
Waqtiga diyaarinta:	5 daqiiqo
Waqtiga karinta:	IMA KHUSEEYO
Wadarta waqtiga:	5 daqiiqo
Qalabka:	Rolling pin Large cup or small bowl (about 4-inches wide)
Maacuunta:	Mindi Fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

4 gabal oo rooti badar ka samaysan ah

4 teaspoons peanut butter OR (nut or seed) butter

1 xabo moos ah, la saafay

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
With a rolling pin or large cup, roll out the 4 slices of bread to flatten.
Using a large cup, press the open end of the cup into the center of each piece of bread to cut out a circle.
On one slice of bread, spread peanut butter, nut butter, or nut butter alternative.
Arrange banana slices on top of peanut butter, in the center of the bread.
Cover banana with the other bread circle.
Pinch the edges of the bread together. Seal edges by pressing a fork all the way around the bread circle until the edges are completely pressed together.

Talooyinka

Try mixing it up! Use different kinds of fruit such as strawberries or apples, or substitute fruit with your favorite jelly or jam.

Cuntooyinka Soo jiidashada Leh
Maaddooyinka

What goes in Crust-Free PB Sandwiches?

Muuska

Lawska Shiidan

Rootiga Heeda Isqabta

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA

180

WADARTA DUFANKA

CUSBADA

190mg

WADARTA KARBOHAYDARAYDHKA

30g

BOROTIINKA

Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>

Faallooyinka

Goosaarta Salad Faransiiska

Samaysashada goosaarta saladka ayaa ah hab fiican oo aad ku dhimi karto sonkorta aadna lacag ku dhaqaalaysan karto. Qooshkan ayaa laga samayn karaa xawaajiyada isku qasan, sidoo kale.

Booqo soo'ada

Dhalo-cadaha La Dubo

Marka aad saliid ku dubayso dhalo-cadaha, toonta, iyo rootiga burbursan ayaa u yeela dhadhan fiican marka aad isticmaalayso khudaartan aan caadiga ahayn.