Raadi Soo'ooyinkeena

Saandhiweejka PB ee aan adkeyn

Baakadahaan subaga looska ee aan adkeyn waa fududahay in waqti hore la sameeyo oo la qaboojiyo si ay had iyo jeer diyaar ugu noqdaan in la qabsado oo la cunno.

Tirada Nafarada

5 daqiiqo

Wadarta Waqtiga

$0.43

Qiimaha Nafar Walba*

Heerkulka:	IMA KHUSEEYO
Tirada Dadka:	1 ismaris/saanwiij
Waqtiga diyaarinta:	5 daqiiqo
Waqtiga karinta:	IMA KHUSEEYO
Wadarta waqtiga:	5 daqiiqo
Qalabka:	Usha fidinta Koob weyn ama baaquli yar (qiyaastii ah 4-inji oo ballac ah)
Maacuunta:	Mindi Fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

4 gabal oo rooti badar ka samaysan ah

4 qaado oo subaga lawska ah AMA subaga (miraha khudaarta qalalan ama iniin)

1 xabo moos ah, la saafay

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
Adigoo isticmaalaya xaashida cuntada lagu duubo ama koob weyn, u dhig 4 jeex oo rooti ah qaab siman.
Adigoo isticmaalaya koob weyn, afka hore ee koobka ku riix jeex kasta oo rooti si rootigu dhexda ugu yeesho goobaabin go’an.
Hal jeex oo rooti, subaga looska ee cuntada la marsado, subaga miraha qalalan, ama waxyaabaha sida subaga miraha loo isticmaali karo.
Saar moos aad jarjartay korka meesha aad looska marisay, gaar ahaan dhexda rootiga.
Ku dabool mooska goobinta kale ee rootiga.
Si wada jir ah u qabo geesaha rootiga. Isku dheji geesaha adoo ku riixaya fargeeto gaar ahaan aagga qaybta go’an ilaa inta geesuhu si buuxda isku qabsanayaan.

Talooyinka

Isku day inaad isku dhafto! Isticmaal noocyada kala duwan ee miraha sida farawlaha ama tufaaxa, ama ku beddel miraha malmalaadada ama macaanka aad jeceshahay.

Maadooyinka
La Sifeeyay

Maxaa lagu daraa Saanwiijyada Crust-Free PB?

Muuska

Lawska Shiidan

Rootiga Heeda Isqabta

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA

180

WADARTA DUFANKA

CUSBADA

190mg

WADARTA KARBOHAYDARAYDHKA

30g

BOROTIINKA

Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>

Faallooyinka

Sukiiniga Farmaajada Marsan ee Qaabka Qadaadiicda Leh

Isku day sukiinigan midabka dahabiga ah ee qaabka qadaadiicda leh si aad u hesho cunto beddel u ah Jibsi Faransiiska oo caafimaad leh.

Booqo soo'ada

Macmacaanka Murcodka iyo Tufaaxa

Macmacaankan ayaa ah cunto si fiican isugu dheelitiran oo ka kooban tufaax macaan iyo murcod dhannaan oo leh xorshosh khafiif ah oo laga sameeyay boorash heed ka samaysan.