Kabaash-yaraha Lagu Dubo Khalka Madow

Aan Lahayn Caano | Aan Lahayn Gulutiin | Cuntooyinka Raaciska ah | Ku Badan Liilka | Khudaar kaliya cune | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Kabaash-yaraha qallafsan waxay si fiican isku qaataan karamberriga macaan iyo wax yar oo khalka madow ah.

Kabaash-yaraha La Dubo
6
Tirada Nafarada
35 daqiiqo
Wadarta Waqtiga
$1.45
Qiimaha Nafar Walba*
Heerkulka: 450 darajo xaraareed
Tirada Dadka:1 koob
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:25 daqiiqo
Wadarta waqtiga:35 daqiiqo
Qalabka:

Saxanka foornada

Sufur

Baaquli weyn

Maacuunta:

Mindi

Fargeeto ama xurbin

Qabato

Qaaddo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 rodol oo Kabaash-yare ah

4 qaaddo oo goosaarta khalka madow ah, la kala qeybiyay

3 qaaddo oo saliid saytuun ah AMA saliida cuntada

3 xabo oo toon qoyan ah, la ridqay AMA 3 qaaddo oo toonta buddada ah

1 qaaddo oo cusbo ah

1/4 qaaddo oo filfil ah

1/3 koob oo karamberri la qallajiyay ah oo sonkortu ku yar tahay

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Sii kululee foornada ilaa 450 darajo xaraareed. Dulsaar saxanka foornada ee qarqarada leh sufur oo meel dhig.
  3. Dhaq Kabaash-yaraha oo goo'goo mid kasta adigoo ka jaraya qayb yar dhammaadka dambe oo iska tuuraya caleemaha bunniga ah; u kala jar kabaaj-yare kasta laba qeybood, dherer ahaan. Haddii kabaaj-yaruhu aad u yaryar yahay, ha kala jarin. Haddii uu kabaaj-yaraha waaweyn yahay, u kala jar afar qeybood.
  4. Adigoo adeegsanaya baaquli weyn, isku xurbi 3 qaaddo oo goosaarta khalka madow ah iyo saliid, toon, milix, iyo basbaas. Ku rid Kabaash-yaraha baaquli oo si tartiib ah u walaaq si aad ugu dahaarto. Ku qub Kabaash-yaraha saxanka foornada ee diyaarsan oo u kala sooc lakab-lakab.
  5. Kari ilaa 10 daqiiqo, walaaq oo rog Kabaash-yaraha. Dub 10 ilaa 15 daqiiqo oo kale ilaa inta qaybta sare ee kabaash-yaraha uu ka qallafayo oo gudaha ka jilcayo. Ku shuuxi 1 qaaddo oo goosaarta khalka madow ah ee soo haray oo ku rushee karamberriga la qallajiyey; si tartiib ah u kawtan si ay isugu qasmaan. Gur isla markiiba.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Kabaash-yaraha Lagu Dubo Khalka Madow?

Murcodka La Qallajiyay
Murcodka La Qallajiyay
Toonta Qoyan
Toonta Qoyan
Kabaash-yaraha (dhalatada)
Kabaash-yare
Filfisha
Filfil

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
190
WADARTA DUFANKA
11g
CUSBADA
520mg
WADARTA KARBOHAYDARAYDHKA
22g
BOROTIINKA
5g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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