Somali Beef and Veggie Pasta
The classic Somali combination of potatoes, beef, veggies, and pasta hits every night of the week.
| Heerkulka: | Medium heat, Boil, Simmer |
| Tirada Dadka: | 1 1/2 koob |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | 35 daqiiqo |
| Wadarta waqtiga: | 40 daqiiqo |
| Qalabka: | Dheri weyn Baaquli yar |
| Maacuunta: | Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Recipe sourced from California Department of Health’s Cal Fresh
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 rodol duqad hilib lo' ah (85% ama jilicsan) oo caato ah
1 basal oo yar, si siman loo jarjaray
4 large cloves garlic, minced OR 4 teaspoons garlic powder
2 1/2 teaspoons ground cumin
2 1/2 teaspoons ground coriander seed
1/4 qaaddo oo cusbo ah
1/4 teaspoon cayenne pepper (or season to taste)
2 small red potatoes, chopped into small pieces
1 carrot, chopped
1 tomato, chopped
2 cups chicken stock low-sodium
1 15 ounce can tomato sauce
8 ounces whole grain spaghetti, cooked and drained
2 tablespoons fresh cilantro, chopped (optional)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
- In a large pot, add ground beef, and cook for 3-5 minutes on medium high until browned. Remove ground beef and set aside in small bowl. Drain off most of the fat.
- Add onions to large pot and cook until tender, about 5 minutes.
- Add garlic, cumin, coriander, salt, and cayenne. Cook for 1 minute. Add ground beef back into pot.
- Add potatoes, carrot, tomato, stock, and tomato sauce. Karkari. Reduce heat and simmer until vegetables are tender, about 20 minutes.
- Serve hot over warm pasta. Garnish with cilantro (if using).
Talooyinka
- Potatoes are commonly used in this dish. If you want a different taste, you can substitute cauliflower, eggplant, or zucchini instead.
- Spaghetti is the most common pasta enjoyed for this dish, but you could use any pasta shape you have available.
Maaddooyinka
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