Boqoshaa La Dallacay
Baasta dhaadheertan iyo khudaartan laga dhargi karo waxay u dhadhamaan isla sida inaad cunaysay maalintii oo dhan, balse waxay sagxada foornada ugu kartaa daqiiqado gudahooda.
![Boqoshaaga La Dallacay](https://celebrateyourplate.org/img/8f677652-5aa6-4b2b-9982-f4f5d4ece78d/meal-mushroom-stroganoff.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 20 daqiiqo |
Wadarta waqtiga: | 30 daqiiqo |
Qalabka: | Birtaabada cunto shiilida oo weyn Baaquli yar |
Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro Soo'ada waxaa laga soo xigtay Oregon State University’s Food Hero |
Maaddooyinka
1 1/2 qaaddo oo subag ah AMA margariin ah
2 koob oo basal ah, la jarjaray (qiyaastii 2 basal oo dhexdhexaad ah)
8 wiqiyadood oo boqoshaa ah, la saafay
1 koob oo fuud khudaareed cusbadu ku yar tahay
1 xabo oo toon ah, la kalaawiyay AMA 1 1/2 qaaddo oo toonta buddada ah
1/2 qaaddo oo cusbo ah
1/4 qaaddo oo filfil ah
1 qaaddo oo warangada galleyda AMA 1 1/2 qaaddo oo bur ah
3 qaado oo labbeen dhanaan ah oo jilicsan
3 koob oo baasto dhaadheer heed ka samaysan ah, la kariyey
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
- Ku kululee subagga birtaabada cunto shiilida ee weyn adigoo dul saaraya dab dhexdhexaad ah. Ku dar basasha iyo boqoshaaga. Dallac oo walaaq ilaa boqoshaaga iyo basasha ay ka guduutaan.
- Adigoo adeegsanaya baaquli yar, isku qas maraqa khudaarta, toonta, cusbada, filfisha, iyo warango. Ku rid birtaabada cunto shiilida oo kari ilaa inta suugadu ka adkaanaysi.
- Ka demi dabka oo ku walaaq labbeenta dhannaan.
- La gur baasto dhaadheerta.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Boqoshaaga La Dallacay?
![Basal Cad](https://celebrateyourplate.org/img/da7d9b50-5024-498a-bfc1-4a9b42c138f3/White_Onion.png?fm=png&crop=133%2C133%2C0%2C0)
![Baasto Heed Ka Samaysan](https://celebrateyourplate.org/img/8b2b32fe-e68c-44cf-ac2a-e740b325ecd1/Whole_Grain_Pasta.png?fm=png&crop=133%2C133%2C0%2C0)
![Boqoshaa](https://celebrateyourplate.org/img/24b83098-9681-475b-9508-ffe3dfed2a30/Mushrooms.png?fm=png&crop=133%2C133%2C0%2C0)
![Maraq Khudradeed](https://celebrateyourplate.org/img/b3c6c440-188c-44d1-b5bd-3398b99875e8/vegbroth.png?fm=png&crop=133%2C133%2C0%2C0)