Salad-ka, Hilib Digaaga iyo Afakaadhada
Ciirta Giriiga ayaa u yeesha dhadhan liimoxaali oo salad-kan leh hilib digaaga ee lagu qanci karo. Isku day inaad ku duubto ansalaato daray ah si aad uga dhigato xorshosh lagu qanci karo.
![Salad, Hilib Digaag iyo Afakaadho](https://celebrateyourplate.org/img/6bb512d7-fcc3-4fdd-a4eb-a6eab5c37d1d/meal-avocado-chicken-salad.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 3/4 koob |
Waqtiga diyaarinta: | 20 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 20 daqiiqo |
Qalabka: | Baaquli dhexdhexaad ah Baaquli yar |
Maacuunta: | Fargeeto ama baradho-ridqe Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddada cuntada lagu walaaqo |
Maaddooyinka
1 xabo afakaadho bisil ah, gabal-gabal loo jarjaray, la kala qeybiyay
2/ 3 koob oo ciirta Giriiga ah oo dufanku ku yar yahay
1 qaaddo oo biyaha liinta ah(qiyaastii 1/2 liin), la kala qeybiyay
1/8 qaaddo oo basbaas buddo ah
2 qaybood oo shafka hilib digaaga ah, la kariyay oo la kitfay AMA 1 12 wiqiyadood oo shafka hilib digaaga oo gasacadaysan oo biyo leh
1 xabo seleri ah, la jarjaray
2 qaaddo oo basal cad ah, la googooyay
1/4 qaaddo oo cusbo ah
1/4 qaaddo oo filfil ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, cuntada, iyo maacuunta.
- Ku rid baaquli yar 1/2 oo afakaadho ah, garaac adigoo adeegsanaya fargeeto ilaa ay si siman uga wada burburto. Ku dar ciir, 1/2 qaaddo oo biyaha liinta ah, iyo basbaaska buddada ah. Isku qas si aad isugu darto.
- Adigoo adeegsanaya baaquli dhexdhexaad ah, jarjar hilib digaaga adigoo isticmaalaya laba fargeeto.
- Ku rid1/2 ka mid ah afakaadhada soo hartay, seleriga, biyaha liinta ee soo haray, basasha cas, cusbada, iyo filfisha gudaha baaquli dhexdhexaad ah. Ku shub isku-dhafka ciirta leh baaquli dhexdhexaad ah oo walaaq si aad isugu qasto.
Talooyinka
- Waxaad sidoo kale isticmaali kartaa baradho-ridqe ama fargeeto si aad ugu burburiso afakaadhadaada!
- Waxaad sidoo kale salad-kan ku cuni kartaa ansalaatada ama buskudyada.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Salad-ka, Hilib Digaaga iyo Afakaadhada?
![Seleriga](https://celebrateyourplate.org/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
![Basasha Cas](https://celebrateyourplate.org/img/6cf36faf-552b-4122-a116-9094d45a153a/Red_Onion.png?fm=png&crop=133%2C133%2C0%2C0)
![Afakaadhada](https://celebrateyourplate.org/img/7cf35c7d-0a84-40ca-80c2-6a8f8d8a8d2f/Avocado.png?fm=png&crop=133%2C133%2C0%2C0)
![Shafka hilib digaaga](https://celebrateyourplate.org/img/9c842e11-0286-41f0-8eef-09f612535c41/chickenbreast.png?fm=png&crop=133%2C133%2C0%2C0)
![Ciirta Giriiga](https://celebrateyourplate.org/img/cf5f6e33-9962-4a7d-a34d-67f7cc3d6229/greekyogurt.png?fm=png&crop=133%2C133%2C0%2C0)