Xawaajiyada ama Dhireynta Shuwaarmada
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Dedeg ah oo Fudud |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Kale |
Aan Lahayn Ukun |
Aan Lahayn Lows
Xawaajiyadan ama Dhireynadan Shuwaarmada ah waxaa laga sameeyay xawaajiyada aad haysato waxayna leeyihiin in yar oo cusbo ama milix ah xawaashyada ama dhireynta shuwaarmada ee dukaanka laga soo iibsado.
5
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$0.11
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 qaaddo |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Weel yar oo dabool leh |
| Maacuunta: | Qaaddooyinka cunto cabbirka |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
2 qaaddo oo basbaas buddo ah
1 qaaddo oo xawaaji dhuudhuub shiidan ah
3 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toon buddo ah
1/2 qaaddo oo basal buddo ah
1/2 qaaddo oo sactar la qalajiyay ah
1/2 qaaddo oo cusbo ama milix ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Ku rid xawaajiyada oo dhan weelka yar ee daboolka leh. Saar daboolka oo si fiican u rux si aad isugu walaaqdo.
- Isticmaal 1 qaaddo oo xawaajiyada ama dhireynta shuwaarmada ah oo loogu talagalay rodol kasta oo hilib ama digir ah, ama hadba sida loo baahdo oo loogu talagaly cunto gaar ah.
Talooyinka
- Xawaajiyada isku dhafan waxaa lagu keydin karaa weel aan hawo lahayn ilaa 6 bilood.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Xawaajiyada ama Dhireynta Shuwaarmada?
Toon Buddo ah
Basal Buddo ah
Sactar
Basbaaska Buddada ah
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
25
WADARTA DUFANKA
0g
CUSBADA
800mg
WADARTA KARBOHAYDARAYDHKA
4g
BOROTIINKA
1g
