Tofu and Broccoli Takeout

Flavorful and full of plant-based protein, this meatless meal will keep you coming back for more.

Tirada Nafarada

1 saac, 5 daqiiqo

Wadarta Waqtiga

$0.99

Qiimaha Nafar Walba*

Heerkulka:	400 darajo xaraareed, kuleyl dhexdhexaad ah
Tirada Dadka:	1/2 cup tofu & broccoli + ½ cup rice
Waqtiga diyaarinta:	30 daqiiqo
Waqtiga karinta:	35 daqiiqo
Wadarta waqtiga:	1 saac, 5 daqiiqo
Qalabka:	Looxa cuntada lagu jarjaro Tiish Birtaabada cunto shiilida Sufur Saxanka foornada Saxan
Maacuunta:	Mindi Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

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Maaddooyinka

1 pound (firm or extra firm) tofu

1 head broccoli, chopped into small pieces

4 teaspoons olive oil OR vegetable oil, divided

2 cloves garlic (peeled and minced) OR 2 teaspoons garlic powder

1 basal oo weyn, la googooyay

1/4 koob biyo ah

1 tablespoon lite soy sauce

1/2 teaspoon crushed red pepper flakes

2 koob oo bariis bunni ah, la kariyay

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
Pre heat oven to 400 degrees. Put the tofu on a cutting board and cut it in half and then cut each half into 4 equal pieces (8 pieces total).
Put 2 layers of paper towels on a cutting board and put the tofu on top. Wrap edges of paper towel over tofu, and place something heavy like a frying pan on top. Place into refrigerator and let drain for at least 30 minutes.
Put aluminum foil on a baking sheet, add broccoli and sprinkle with 1/2 teaspoon oil. Kawtan si ay u dahaarto. Roast in oven for 15 minutes.
In a frying pan over medium heat, warm 1 ½ teaspoons of oil. When oil is hot, add the tofu, one piece at a time, cooking until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.
Add remaining 2 teaspoons oil to empty frying pan over medium heat. Add garlic and onion and cook just until golden, about 5 minutes or onions are see-through. Add the broccoli, soy sauce, and water. Mix thoroughly. Cook for 1-2 minutes until sauce has thickened. Gently toss in the cooked tofu and turn off the heat.
Sprinkle with red pepper flakes. Serve with 1/2 cup brown rice per serving.