Galleyda iyo Saladh Maksikaanka Isku Qasan
Saladhkan dhaldhalaalka iyo midabada badan leh ee laga soo minguuriyay sabuulka wuxuu ka samaysan yahay galley daray ah ama barafaysan si aad xilli kasta u smaaysato.
![Sabuul Maksikaanka](https://celebrateyourplate.org/img/0ad2c2f2-7037-4853-9603-f02adcf20e28/meal-mexican-corn.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 5 daqiiqo |
Wadarta waqtiga: | 15 daqiiqo |
Qalabka: | Birtaabada cunto shiilida oo weyn Baaquli weyn |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
24 wiqiyadood oo galley/sabuul barafaysan ah, la dhalaalay oo la dubay (qiyaastii 5 1/3 koob)
1/ 2 qaaddo oo basal baar ah, la jarjaray
1/4 qaaddo oo kabsar caleen ah, si siman loo jarjaray
1/2 koob oo farmaajada cotija, oo xorshosh ah, la kala qeybiyay
2 qaaddo oo biyaha liinta
1 xabo basbaaska halabeenyo ah, si fiican loo jarjaray (ikhtiyaari)
1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah
1/2 qaaddo oo cusbo ah
1 qaaddo oo basbaas ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Ku kululee saliida birtaabada cunto shiilida ee weyn adigoo dul saaraya dab dhexdhexaad ah. Marka saliidu burto, ku dar galleyda/sabuulka oo kari, adoo inta badan walaaqaya, ilaa ay madduul ka noqoto oo ay ka bilowdo inay babaco noqoto, 6-7 daqiiqo.
- Ku shub galleyda/sabuulka babacada noqotay baaquli weyn oo ku dar basal baarta, kabsar caleenta, 1/4 koob oo farmaajada cotija ah, biyaha liinta, basbaaska halabeenyo (haddii la isticmaalayo), toonta, milixda, iyo basbaaska buddada ah. U kawtan si buuxda si aad isugu qasto.
- Ku dar kabsar dheeraad ah iyo 1/4 koob oo farmaajada cotija ah ee soo hartay.
Talooyinka
- Ma kuu yaalaa sabuul? Cuntadani waxay ku fiican tahay sabuul daray ah.
- Miyaanad ka heli karin farmaajada cotija ee laga helo suuqaaga? Waxaad ku beddeli kartaa farmaajada feta cotija si aad ugu darsato.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Sabuul Maksikaanka Waddada Lagu Gado?
![Basbaaska Halabeenyo](https://celebrateyourplate.org/img/46948306-cfdd-4e40-8eeb-34dcc590f35d/Jalapeno.png?fm=png&crop=133%2C133%2C0%2C0)
![Galleyda](https://celebrateyourplate.org/img/b6805144-f66a-434f-a5ed-35e9d41b9300/Corn.png?fm=png&crop=133%2C133%2C0%2C0)
![Basasha Cagaaran/Basal Baarta](https://celebrateyourplate.org/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Liin Dhannaan](https://celebrateyourplate.org/img/4831d6bb-8383-481d-b309-db5f33210b02/Lime.png?fm=png&crop=133%2C133%2C0%2C0)
![Kabsar caleen](https://celebrateyourplate.org/img/08feac24-c709-4346-b444-a7578e68c536/Cilantro.png?fm=png&crop=133%2C133%2C0%2C0)