Shuwarmada Buurito ee Digirta Leh ee Halka Daqiiqo Lagu Diyaariyo

Soo qaado maaddooyinkaaga, isku dar, oo ku rid cunto-diiriyaha. Hal daqiiqo kadib, ayay cashadu diyaar ku noqon doontaa! Sidaas ayay u fududahay.

Shuwaarmada buriito ee digirta leh ee halka daqiiqo lagu diyaariyo

Tirada Nafarada

11 daqiiqo

Wadarta Waqtiga

$0.67

Qiimaha Nafar Walba*

Heerkulka:	Kul sarreeya
Tirada Dadka:	1 xabo oo shuwarmada buurito ah
Waqtiga diyaarinta:	10 daqiiqo
Waqtiga karinta:	1 daqiiqo
Wadarta waqtiga:	11 daqiiqo
Qalabka:	Looxa cuntada lagu jarjaro Gasac fure Saxanka cunto-diiriyaha
Maacuunta:	Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

4 xabo sabaayada tortilla ah oo isqabta

1 14 wiqiyadood oo digir madow ah oo aan cusbo lagu darin, la miiray oo la biyo raaciyay AMA 1 3/4 koob oo Digirta Dib Loo Dallaco Shan Daqiiqo Gudaheeda ee Celebrate Your Plate

1/2 koob iidaan ah AMA 1/2 koob Iidaanka Xilliga Kulaylaha ee Celebrate Your Plate

1/ 2 qaaddo oo ansalaato ah, la yaryareeyay

1 yaanyo oo yar, la googooyay

1/2 koob oo farmaajo dufan yar leh, la firay

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, gasacadaha dushooda, maacuunta, iyo cuntada.
Ku faafi 1/4 ka mid ah digirta dusha sabaayad kasta oo kor uga dar 1/4 farmaajo la firay ah iyo iidaan.
Ku dhex diyaari sabaayada tortilla ee fidsan saxan weyn oo saxanka cunto-diiriyaha oo kululee 60 il-biriqsi ama ilaa digirtu ka kululaato oo farmaajadu ka bilowdo inay ka dhalaasho.
Ku dar digirta dusha salad-ka iyo yaanyada oo duub shuwaarmada buriito adigoo laalaabaya darafka biddix iyo midig ee sabaayada kadibna kor ilaa hoos u rog sabaayada.

Talooyinka

Ma haysatid cunto-diiriye miyaa? Dhib ma leh! Shuwaarmada buriito ee leh digirta waxaa lagu kululayn karaa birtaabada cunto shiilida iyadoo la dul saarayo shoolada foornada ama waa lagu cuni karaa haddii ay leedahay heerkulka qolka iyadoo aan kululayn.

Cuntooyinka Soo jiidashada Leh
Maaddooyinka