Rootiga Leh Muuska iyo Lowska
Quraacda |
Loogu Talagalay Ilmaha |
Cuntooyinka Fudud |
Khudaar-cune |
Ku Habboon WIC
Ku dul dar jeex rooti ah miraha aad ugu jeceshahay si aad uga samayso PBB&J weji furan (laws shiidan, muus, iyo malmalaado)!

12
Tirada Nafarada
1 saac, 5 daqiiqo
Wadarta Waqtiga
$0.28
Qiimaha Nafar Walba*
Heerkulka: | 350 darajo xaraareed |
Tirada Dadka: | 1 jeex |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 55 daqiiqo |
Wadarta waqtiga: | 1 saac, 5 daqiiqo |
Qalabka: | Birtaabada rootiga Baaquli weyn Baaquli dhexdhexaad ah |
Maacuunta: | Fargeeto ama xurbin Istakiin ama findhicil Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Maaddooyinka
Saliida cuntada ee birta lagu buufiyo
2 ukun
3 muus oo bisil oo weyn
1 1/2 koob oo caano dufanku ku yar yahay ah
1/3 koob oo goosaarta tufaaxa ah oo aan la macaanayn
1 koob oo laws la shiiday ama shiidan ah
1 3/4 koob oo bur cad ah
1 qaaddo oo leebito ah
1/2 qaaddo oo cusbo ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Sii kululee foornada ilaa 350 darajo xaraareed. Si khafiif ah ugu buufi birtaabada rootiga saliida cuntada ee birta lagu buufiyo.
- Adigoo adeegsanaya baaquli weyn, garaac ukunta. Ku rid muuska baaquli oo burburi aa ridiq. Ku dar caanaha, maraqa tufaaxa, iyo lawska shiidan. Si fiican isugu qas.
- Adigoo adeegsanaya baaquli gaar ah, ku dar bur, leebito, iyo milix. Si buuxda ama fiican isugu qas.
- Isku dar maaddooyinka qallan iyo maaddooyinka qoyan. Iskugu qas si buuxda si ay u qoyaan maaddooyinka oo dhan.
- Ku rid rootiga gudaha birtaabada rootiga (birtaabadu waxay noqon doontaa mid kala-bar buuxda). Dub 55 daqiiqo ilaa 1 saac. Rootiga si buuxda ayuu u dubmay marka istakiinka la geliyo lagana soo bixiyo uu nadiif yahay.
Talooyinka
- La gur hawalka miraha ama malmalaadada ee aad ugu jeceshahay ama jelly! Ama isku day inaad goosaar uga dhigto miro cusub sida farawle la jarjaray ama tufaax.
- Babaas u yeel! Si aad rootiga ugu yeesho dhadhan fiican, isku day inaad ku darto 1 1/2 qaaddo oo qorfe ah.
Maadooyinka
La Sifeeyay
La Sifeeyay

Maxaa laga sameeyaa Rootiga Leh Muuska iyo Lowska?

Goosaarta tufaaxa

Muuska

Caanaha dufanku ku yar yihiin

Ukumo

Lawska Shiidan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
260
WADARTA DUFANKA
12g
CUSBADA
340mg
WADARTA KARBOHAYDARAYDHKA
30g
BOROTIINKA
9g