Tomato Pork Chops Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Aan Lahayn Wax Sonkor Ah | Aan Lahayn Ukun | Aan Lahayn Lows

Adjust the spice level in this easy weeknight dinner and please every palate.

Meal Tomatoporkchop
4
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$1.27
Qiimaha Nafar Walba*
Heerkulka: Medium heat, Boil, Simmer
Tirada Dadka:1 pork chop
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:30 daqiiqo
Qalabka:

Large skillet with lid

Maacuunta:

Qaaddada lagu walaaqo cuntada

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

4 boneless pork loin chops (5 ounces each)

1 basal oo weyn, la googooyay

1 8 ounce can tomato sauce

1/4 koob biyo ah

2 teaspoons chili powder

1 qaaddo oo sactar la qalajiyay ah

1 teaspoon Worcestershire sauce

1/2 teaspoon sugar

1/2 teaspoon crushed red pepper flakes (optional)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
  2. In a large frying pan, heat oil over medium heat until oil is hot, and easily slides around pan. Cook pork chops on both sides until browned, 2 to 3 minutes per side.
  3. Remove pork chops and keep warm. In the same frying pan, add onions. Cook, stirring until tender. Add in the tomato sauce, water, chili powder, oregano, Worcestershire sauce, sugar, and red pepper flakes (if using).  Walaaq si aad isugu darto.
  4. Return pork to frying pan, raise heat to high, and heat until mixture reaches a boil, then reduce heat to a simmer. Cover and let simmer for 15-20 minutes or until tender. 
  5. Remove from heat and let stand for 5 minutes before serving. Serve with sauce from frying pan poured over pork chop.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

What goes in Tomato Pork Chops?

Basal La Jarjaray
Basal La Jarjaray
Yaanyo Shidni
Yaanyo Shidni
Sactar
Sactar
Basbaaska Buddada ah
Basbaaska Buddada ah
Hilib doofaar la solay
Pork

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
230
WADARTA DUFANKA
11g
CUSBADA
370mg
WADARTA KARBOHAYDARAYDHKA
8g
BOROTIINKA
23g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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