Salad-ka Carwaajiska Ku Badan Yahay

Aan Lahayn Caano | Aan Lahayn Gulutiin | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Salad-yada | Cuntooyinka Raaciska ah | Cusbada Ku Yar Tahay | Khudaar kaliya cune | Khudaar-cune

Cuntooyinka buluugga iyo carwaajiska ah waa cuntooyin aad u wanaagsan: qaar badan oo ka mid ah ayaa ah kuwo si fudud looga samayn karo salad-kan.

Salad-ka Carwaajiska Ku Badan Yahay
4
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$0.49
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:1 koob
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:IMA KHUSEEYO
Wadarta waqtiga:10 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Khudaar-hoole

Baastamiir

Digsiga maraqa oo dhexdhexaad ah

Maacuunta:

Mindi

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Goosaarta

1/3 qaaddo saliid saytuun ah AMA saliida cuntada ah

3 qaaddo oo khal ah (khalka khamriga cas ka samaysan, khalka madow, ama khalka tufaaxa)

2 qaaddo oo malab ah AMA miid ah

2 qaaddo oo khalka Dijon ah 

1/8 qaaddo oo filfil ah

 

Salad

4 koob oo ansalaato ah (caleemo carwaajis ama cas leh) AMA kaabaj, la jarjaray

1 koob oo miro carwaajis ah, la saafay (mashmash, beeriga madow, canabka cas, iwm.)

1 koob oo basal cas ah, oo si dhuudhuuban loo saafay (ikhtiyaari)

1/2 koob oo baytaraaf gasacadaysan ah, la qallajiyay oo la jarjaray

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Ku wada rid maaddooyinka goosaarta ah oo dhan jeeg ama joog yar ama weel dabool adag leh, dabool oo si fiican u rux.
  3. Adigoo adeegsanaya baaquliga cuntada lagu qaso oo weyn, isku dar salad-ka, miraha, baytaraafka, iyo basasha, haddii la isticmaalayo.
  4. Ku dul daadi goosaarta salad-ka dushiisa oo si tartiib ah u kawtan.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Salad-ka Carwaajisku Ku Badan Yahay?

Basal La Jarjaray
Basal La Jarjaray
Baytaraafka La Cusbeeyay
Baytaraafka La Cusbeeyay
Kabaash
Kabaash
Canabka Cas
Canabka Cas

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
210
WADARTA DUFANKA
18g
CUSBADA
100mg
WADARTA KARBOHAYDARAYDHKA
12g
BOROTIINKA
1g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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