Salad-ka Carwaajiska Ku Badan Yahay
Cuntooyinka buluugga iyo carwaajiska ah waa cuntooyin aad u wanaagsan: qaar badan oo ka mid ah ayaa ah kuwo si fudud looga samayn karo salad-kan.
![Salad-ka Carwaajiska Ku Badan Yahay](https://celebrateyourplate.org/img/d26755f9-efc4-4d46-8545-55e9b0bbc2f1/Purple-Power-Salad.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 10 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Khudaar-hoole Baastamiir Digsiga maraqa oo dhexdhexaad ah |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
Goosaarta
1/3 qaaddo saliid saytuun ah AMA saliida cuntada ah
3 qaaddo oo khal ah (khalka khamriga cas ka samaysan, khalka madow, ama khalka tufaaxa)
2 qaaddo oo malab ah AMA miid ah
2 qaaddo oo khalka Dijon ah
1/8 qaaddo oo filfil ah
Salad
4 koob oo ansalaato ah (caleemo carwaajis ama cas leh) AMA kaabaj, la jarjaray
1 koob oo miro carwaajis ah, la saafay (mashmash, beeriga madow, canabka cas, iwm.)
1 koob oo basal cas ah, oo si dhuudhuuban loo saafay (ikhtiyaari)
1/2 koob oo baytaraaf gasacadaysan ah, la qallajiyay oo la jarjaray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku wada rid maaddooyinka goosaarta ah oo dhan jeeg ama joog yar ama weel dabool adag leh, dabool oo si fiican u rux.
- Adigoo adeegsanaya baaquliga cuntada lagu qaso oo weyn, isku dar salad-ka, miraha, baytaraafka, iyo basasha, haddii la isticmaalayo.
- Ku dul daadi goosaarta salad-ka dushiisa oo si tartiib ah u kawtan.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Salad-ka Carwaajisku Ku Badan Yahay?
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Baytaraafka La Cusbeeyay](https://celebrateyourplate.org/img/fbd49246-1449-4b05-85b0-c87963b97f1a/Pickled_Beets.png?fm=png&crop=133%2C133%2C0%2C0)
![Kabaash](https://celebrateyourplate.org/img/5bfcbff5-52dd-43ec-87a2-3626538d6ad8/Cabbage.png?fm=png&crop=133%2C133%2C0%2C0)
![Canabka Cas](https://celebrateyourplate.org/img/a5339876-747a-42ee-a21d-b1e5d5c94dc1/Red_Grapes.png?fm=png&crop=133%2C133%2C0%2C0)