Saddexda Salad Ee Walaalaha Ah

Aan Lahayn Caano | Aan Lahayn Gulutiin | Dedeg ah oo Fudud | Salad-yada | Cuntooyinka Raaciska ah | Cusbada Ku Yar Tahay | Ku Yar Dufanka | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Khudaar kaliya cune | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Dadka Asalka ah ee Maraykanka waxay wada beertaan galley, digir iyo sukiini (saddexda walaalaha) sababtoo ah mid kasta wuxuu ka caawiyaa kuwa kale inay koraan.

Saddexda Salad Ee Walaalaha Ah
4
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$0.90
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:1 koob
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:IMA KHUSEEYO
Wadarta waqtiga:10 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Gasac fure

Baaquli dhexdhexaad ah

Maacuunta:

Mindi

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 15 wiqiyadood oo digir gasacadaysan ah oo aan wax cusbo lagu darin (digir madow, Digir Beebeeshee, ama digirta digaaga)

1 15 wiqiyadood oo sabuul gasacadaysan ah oo aan wax cusbo ah lagu darin oo leh barbarooniga cas iyo cagaaran, la miiray AMA 1 1/4 koob oo sabuul daray ah ama barafaysan, la dhalaaliyay

1 sukiini yaryar ah, la jarjaray AMA 1 koob oo bocor la kariyay ah, la jarjaray, AMA 1 koob oo la dhalaaliyay, bocor la barafeeyay

1 qaaddo oo xawaaji buurbuur daray ah, la jarjaray

2 qaaddo oo biyaha liinta ah (qiyaastii 1 liin)

1 basbaaska halabeenyo ah, miraha laga saaray oo si fiican loo jarjaray (ikhtiyaari)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
  2. Digirta ka miir biyaha oo ku shub baaquli dhexdhexaad ah.
  3. Ku dar galley, kuuso/bocor, xawaaji buurbuur, biyaha liin dhannaanta, iyo basbaaska halabeenyo (haddii la isticmaalayo). Walaaq si aad isugu darto.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Saddexda Salad ee Caafimaadka Taageera?

Sukiini
Sukiini
Galleyda
Galleyda
Bocorka Jaalaha ah
Bocorka Kidfan
Kabsar caleen
Kabsar caleen
Digir Waaweyn Gasacadaysan
Digir Waaweyn Gasacadaysan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
180
WADARTA DUFANKA
2g
CUSBADA
5mg
WADARTA KARBOHAYDARAYDHKA
36g
BOROTIINKA
9g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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